Mastery With Women and Dating
It’s no secret that you can make some SERIOUS money on OnlyFans and what is a pretty girl who used to be a teacher to do when the world is plunged into a lockdown?
Anyone for some juicy coconuts?
Teach online or start an OnlyFans account and make bank. [Read more…]
How to get hard in 5 seconds and stay hard like a pornstar (proven techniques).
Oh yeeeaaaa! Today we’re going to be talking about how to get rock hard in seconds and keep an erection longer (basically get stronger erections quickly) so you don’t need to worry about disappointing anymore girls.
Picture this scenario…
You have a girl in your bed… who’s smoking hot, it’s taken you weeks to get to this point… building attraction, huge amounts of rapport, sexual escalation, kinoing… EVERYTHING in the damn book. [Read more…]
Drive her freakin WILD!
Foreplay is important.
Like super important.
And it’s actually REALLY easy/fun once you 1) understand what foreplay tips work best and 2) like the girl you’re using your ninja foreplay skills on (as in she’s great in bed).
When it comes to foreplay there are a ton of things you can do and multiple areas you can delve into… for example: [Read more…]
Find out how dirty she REALLY is…
Dirty talk you say?
Absolutely.
I never realised the true power of talking dirty to a girl until I read an article online one day randomly and just started implementing it on all of my girls (mostly during foreplay).
I can’t remember what I read exactly but it said something like… “mental stimulation is as important to a woman as physical stimulation”. [Read more…]
Let’s not sugarcoat it—when your sex drive is down, everything feels off. You’re not as confident. Your energy dips. And your relationships? They feel the tension too.
But here’s the truth: low libido is more common than you think, especially in men aged 25 to 55. Stress, poor sleep, diet, even the daily grind—it all adds up. The good news? You can turn it around. This guide is your playbook. No gimmicks. Just real, evidence-backed ways to fire things back up.
Ready to boost your drive and take back control? Let’s jump in.
Before you jump into fixes, let’s get clear on what’s causing the dip. Because once you spot the culprit, the solution becomes way easier.
Mental health is a major player. Anxiety, depression, and chronic stress crush libido by throwing off your hormone balance and hijacking your focus. If your brain’s in overdrive, your sex drive hits the brakes. A good first test? Ask yourself when you last felt truly relaxed and turned on. If you can’t remember, it’s not your testosterone—it’s your tension.
Low testosterone, diabetes, obesity, thyroid issues, and even certain medications can slam the brakes on your libido. These aren’t minor background issues—they directly affect how your body produces and responds to arousal signals. Testosterone isn’t just about erections—it affects desire, drive, and even the vividness of sexual fantasies.
Let’s go deeper than “eat clean” and “hit the gym.” These tips are backed by research, tested by real men, and designed to kick your sex drive into gear.
Your sex drive lives in your blood—literally. Good circulation, strong hormone function, and energy production all start with food. Most guys eat for convenience. But if you eat for performance—sexual performance—you’ll notice the difference.
Zinc is crucial for testosterone. Get it from oysters, beef, and pumpkin seeds. Omega-3s from salmon or walnuts support blood flow and nerve sensitivity. Dark chocolate? It increases dopamine, which enhances pleasure response. You’re not just fueling your body—you’re programming it to crave connection.
Think of exercise as a pre-game warmup for your hormones. Weightlifting boosts testosterone almost immediately. Cardio strengthens your heart and improves stamina (so you can actually last more than a few minutes).
But here’s the real kicker: men who feel physically powerful tend to feel sexually powerful. You’re not just changing your body—you’re changing how you carry yourself. And that confidence? It’s magnetic.
Ever notice how when you’re overwhelmed, sex is the last thing on your mind? That’s not random. Chronic stress raises cortisol, which directly suppresses testosterone.
A quick fix? Try box breathing: inhale for 4, hold for 4, exhale for 4, hold for 4. Just 2–3 minutes can reset your nervous system. Or journal about what’s been nagging at you—it’s mental weight loss. You free up space for desire to return.
Sleep is your body’s hormone factory. Testosterone production peaks during REM sleep—so if you’re skipping deep sleep, you’re literally stealing from your libido.
Just one week of poor sleep can lower T-levels by up to 15%. That’s enough to feel more tired, irritable, and uninterested in sex. Fix your sleep, and you often fix everything else downstream.
ou’ve heard of testosterone boosters, but which ones are actually worth trying?
Ashwagandha: This ancient adaptogen isn’t hype—it’s been shown to reduce cortisol and increase T in stressed men.
L-arginine: Think of this like natural Viagra. It opens up blood vessels, enhancing blood flow where it counts.
Fenugreek: Supports libido and may improve orgasm intensity in some men.
Vitamin D: The “sunshine” hormone is actually a precursor for testosterone. If you're deficient, your sex drive suffers.
Supplements work best when your lifestyle is already dialed in. Use them as an amplifier, not a crutch.
Let’s be real: alcohol makes you sloppy and sleepy, not sexy. It may lower inhibitions, but it also blunts sensation and delays orgasm. Worst case? You can’t get it up. Or keep it up.
Nicotine constricts blood vessels. Less blood = less sensitivity = weaker erections. You want to perform like a beast? Ditch the things that make your body sluggish.
Sex isn’t just a physical act—it’s an emotional dance. If you’re hiding your stress, shame, or struggles, that disconnect kills desire faster than anything else.
Say something like, “Hey, I’ve been feeling off lately and it’s messing with my drive. Can we talk about it?” That simple sentence can open the door to more connection—and better sex.
You can’t be turned on if your mind’s a million miles away. Mindfulness rewires your brain to feel more during sex. It’s not about sitting cross-legged on a mountaintop—it’s about tuning in.
During foreplay, notice the texture of her skin, the sound of her breathing, the smell of her hair. You anchor yourself in the moment, which builds arousal naturally. Men who practice mindfulness report stronger orgasms and deeper emotional connection.
Certain meds mess with your libido—but the fix might be as simple as switching brands. SSRIs, antihistamines, and high blood pressure drugs can all be culprits. The problem? Most guys don’t connect the dots.
If you started a new prescription and noticed your drive dropped, bring it up with your doctor. Don’t suffer in silence when the solution could be stupid simple.
If you’ve done the work and still feel stuck, don’t just wait it out. Get checked. A blood test can reveal deficiencies or imbalances you’d never spot on your own.
Working with a urologist, endocrinologist, or sex therapist doesn’t make you weak—it means you’re playing to win. Performance-minded men outsource their blind spots. You’re not broken. You just need a better strategy.
It depends on the root cause, but with consistent lifestyle changes—diet, exercise, stress management—you may notice improvements in as little as 2–4 weeks. Supplements may take 6–8 weeks to show full effects.
Not always. While low T is one common cause, psychological factors like stress or relationship tension can be just as powerful. Blood work can help clarify.
Yes. Overexposure to intense visual stimulation can desensitize your brain’s arousal response, leading to lower interest in real-life intimacy.
Testosterone peaks in the morning, making early hours the best time for workouts, intimacy, and decision-making related to sex drive routines.
Most natural supplements are safe when taken correctly. But always check for interactions with any medications and choose third-party tested brands.
Improving your sex drive isn’t about magic pills or quick hacks. It’s about showing up for your body, your mind, and your relationships. Start small. Pick 2–3 things from the list above and work them into your week.
Consistency beats intensity. Stack small wins, and over time, you’ll feel the spark return—stronger, more natural, and way more satisfying.
Let’s be real—if you’re here, you’ve probably had one of those nights. You’re fired up, things are going great, then boom—game over too soon. It happens. To a lot of guys. But here's the good news: you’re not broken, and you’re definitely not alone.
Lasting longer during sex isn’t just about boosting your ego (though, yeah, that helps). It’s about feeling in control, giving your partner an amazing experience, and feeling satisfied—not frustrated—when it’s all over. And the best part? You’ve got options. There are some quick tricks you can try tonight, and some lifestyle upgrades that’ll level up your performance for the long haul.
Let’s break it down.
These aren’t magic tricks—but they’re solid, proven tactics you can implement right now. If you're looking for that "I lasted longer tonight" moment, this is your section.
These aren’t just buzzwords—they’re legit methods used in sex therapy. When you feel you're about to pop, stop everything. If you’re doing the squeeze method, apply pressure just below the head of your penis. Hold for a few seconds until the urge fades. With the stop-and-start approach, pause all motion and take a few deep breaths. These techniques work because they teach your body to resist the automatic urge to finish fast.
💡 Pro tip: Practice this during solo sessions so you’re not fumbling in the moment.
Edging isn’t just about teasing yourself. It’s about training your nervous system. By bringing yourself to the brink and backing off repeatedly, you increase your threshold for stimulation. Over time, your body learns not to rush the finish line.
Missionary isn't just basic—it gives you control. Positions where you’re doing all the work (like doggy or standing) can make it harder to pace yourself. Try side-by-side or spooning, where the movement is slower and less intense.
Switch positions before you're about to lose control. Use the change as a reset.
Not all condoms are created equal. Some are ultra-thin and do nothing to help you last longer. Look for condoms labeled "extended pleasure" or "Prolong." These contain a small amount of benzocaine inside the tip to slightly numb you—but just enough to take the edge off.
Don't like chemicals? Opt for extra-thick latex. It dulls sensation naturally without cream.
A little goes a long way. The biggest mistake guys make? Using too much. You want to take the edge off—not turn your junk into a popsicle. Always apply a thin layer of numbing cream, wait 10-15 minutes, and wipe off any excess before sex. Be sure it’s partner-safe.
Lasting longer isn’t magic—it’s control, mindset, and a few dirty tricks.
We’ve already shown how pornstar do it—now it’s your turn.
Now let’s talk about the stuff that really builds long-lasting stamina. These changes take time—but they also deliver the biggest results.
Kegels aren’t just for women. Strengthening your pubococcygeus (PC) muscles gives you more control over ejaculation. Start by flexing like you’re stopping a pee midstream. Hold for 5 seconds. Do 10 reps, 3x a day. Simple.
Cardio boosts blood flow and testosterone, both key players in sexual performance. Try 30 minutes of brisk walking, weight training, or even HIIT workouts. The fitter you are, the longer you'll last.
What you eat matters. Cut back on sugar and processed junk. Load up on lean proteins, healthy fats (think avocado, nuts, fish), and leafy greens. Your body—and your stamina—will thank you.
Overstimulating your brain with porn can lead to desensitization. If you’re used to fast, intense solo sessions, sex with a real partner might feel underwhelming—and harder to control. Dial it back.
Alcohol numbs sensation and screws with your nervous system. Smoking messes with blood flow. Cut these down, and you’ll be sharper, harder, and in control.
Stress triggers cortisol, which messes with testosterone. Poor sleep? Same deal. Try mindfulness, journaling, or therapy if stress is chronic. And aim for 7-8 hours of sleep minimum.
If anxiety or past trauma is messing with your performance, a pro can help. No shame in that. Talking to a therapist might unlock something that’s been holding you back.
There are prescription meds designed to help with PE (like SSRIs) or performance issues. Talk to a doc if you’ve tried everything and still struggle. Safe, legit help is out there.
If lasting longer feels impossible no matter what you do—or if it’s affecting your confidence and relationship—it’s time to get checked.
Doctors can assess:
Performance anxiety
Hormonal imbalances
Nerve or prostate issues
They might suggest:
Meds
Behavioral therapy
You’ve got options. Don’t suffer in silence.
You’re not stuck. Not doomed. And definitely not alone.
Start with a couple of the quick fixes tonight. Then pick one lifestyle change to commit to this week. Build on it. Stay consistent. The more control you develop, the more confident (and satisfied) you’ll feel.
Trust the process—and enjoy the rewards.
Believe it or not, almost 70 percent of people between 13 and 24 enjoy watching pornography at least once a week. Does this sound familiar, you horny little devil? If that’s the case, then chances are that you’ve also wondered how to bust a HUGE load right?
Learn how to cum mores, so you explode… instead of dribble on your girl.
Be honest: do you want a bigger load for you or to make every girl you bang go “Holy crap that’s a lot of cum” as she wipes it from her face? Yeah, I already know which one you are :) This guide is going to teach you EXACTLY how to naturally increase your semen volume so you can paint as many faces as you like.
If you’re one of those impatient men that needs results NOW. Then you should grab yourself a bottle of these. You should see an increase in semen volume within weeks.
Anyway, onto the guide…
[Read more…]
The internet has given millions of people the world over the chance to make money online. And for every person who produces content, there are people who will buy it from them.
From the dull to the obscure, the weird to the wonderful, there's a buyer for it! And you can get it on the action, too, and get paid for pictures of your body.
Do it safely, produce high-quality photos, and start making money selling photos online.
Anyone who’s ever watched a porno movie has probably noticed that the men in it seem to be able to stay hard for hours. (Look, there’s nothing wrong with admitting that you’ve watched porn, okay? We’re all grown-ups here. And if you’re wondering how do Pornstars last so long, read on to learn more!)
It turns out they have a variety of techniques they use in order to maintain their erection and you can learn from the experts. After all, those guys aren’t always attracted to their costars and since they’re actually on a film set, there are dozens of distractions they need to contend with.
Quick note: Are you genuinly happy with your size? If not, then you need to see this video.
Diet can be extremely important when it comes to staying hard. Foods that are rich in folate (such as spinach and kale) have been shown to boost testosterone levels.
The more testosterone you’ve got flowing through you, the harder and longer you’re going to last. Oatmeal and other foods that contain L-arginine also work in your body to improve blood flow, another key element to maintaining that erection.
It’s also a good idea to cut back a little bit on how much alcohol you’ve got in your system. While a couple of drinks might relax you enough to put you in the mood, too much alcohol can interfere with staying hard.
If you’re looking to increase blood flow throughout your body (including your penis), exercise is also a path to try. I’m not saying that you need to spend hours and hours at the gym here — because moderate exercise has been shown to definitely make your blood flow more easily.
At the same time, you also have the benefit of being a little more healthy and possibly even meeting someone at your local gym that you might want to try out your erection maintaining techniques on.
Exercise is also a great way to help fight depression without the use of antidepressants. This is definitely a benefit, since many antidepressants actually can cause problems with maintaining a strong erection.
According to the Mayo Clinic, if you’re looking for an option to get and keep that erection that isn’t invasive and is actually cost-effective, it might be time to look at getting a vacuum erection device — also known as a penis pump.
It’s a tube you put over your penis and is either hand or battery-powered. There’s a pump attached that creates the erection and there’s an elastic ring or band you place around the base of your penis once you’re erect.
Warning
Pumps can cause some serious damage if you use them incorrectly, so it’s advisable that you consult with a medical health professional before using one.
Thanks to advances in modern medicine, there are a wide variety of different medications out there that can help you when you need a little something extra. Drugs such as Viagra and Cialis are usually prescribed when needed.
Since they are drugs, however, there might be some side effects. (One side effect is an erection that won’t go away and while you might think that could be pretty impressive, it turns out you might need to go to the emergency room because it can also be pretty damned painful.)
At the same time, people who are on certain medications (usually alpha-blockers or nitrate medicines) should not take the blood flow increase medications.
Mental focus is a key element to getting and staying hard. If you’re fighting off depression or a wave of anxiety, it’s going to be extremely difficult to get that erection off and running. You might need to try some relaxation techniques.
These will allow you to stop focusing on any functional problems you might be having. Deep breathing exercises get the mind to become more aware of the body and help anxiety to dissipate.
While originally designed as an exercise to make your penis larger, it’s also been reported to create erections that last longer. Basically, the penis has its tissues stretched and this causes microtears (the same as when you work out and you feel that “burn” in your muscles).
The microtears will expand and thicken as the body heals itself, resulting in a larger and thicker penis designed to stay harder for longer periods of time. (It’s important to note there haven’t been any medical studies showing that jelqing has any benefits although there seems to be plenty of anecdotal evidence.)
One of the ways to keep your erection at its peak during intimacy is to distract yourself from thinking about how great it feels.
By maintaining your actual movement while you’re making love, your erection will probably not go away — and if you are able to distract your thoughts in a non-sexual area that won’t result in turning yourself off, you’ll be able to last longer.
Since orgasms are achieved through tension, distracting yourself while maintaining that tension is a key element to staying harder longer.
When it comes to getting and keeping an erection, one of the most time-honored methods of achieving that goal is through the use of fantasies. Since the brain is actually the organ that sets off the fireworks when there’s an orgasm, it’s only natural that the brain is used in order to make yourself hard.
Of course you’re wanting to be there when you’ve got your partner but there’s nothing wrong with introducing a little fantasy into your thoughts while you’re making love — and if you ask most women, they’ll tell you there are some fantasy elements in their own heads going on when they’re in bed with someone.
GQ Magazine pointed out that Kegel exercises are something men can do in order to create stronger erections and to increase both orgasms and performance. Basically, you can strengthen your pelvic floor muscles and the PC muscles when you do Kegels.
Image by Fizimed
As an added benefit, a medical study published in the British Journal of Urology showed that when men suffering from erectile dysfunction did Kegels, forty percent of them were able to overcome ED without drugs and thirty-five percent saw marked improvement in that area.
When you’re looking to stay hard longer and last longer, these techniques might help you perform better. After all, when you’re in bed with someone that you care about, you’re going to want to deliver the goods the best way possible.
If you’re asking how do male porn stars stay hard for hours, the truth might surprise you. Porn shoots are far from spontaneous — they’re methodical and stop-start behind the scenes.
Here’s what really happens on set:
Long breaks between scenes are common. One shoot can last several hours, but actual action time is often under 20 minutes.
Camera angles, lighting, and retakes stretch the scenes. Editors later stitch the footage to make it look seamless.
Fluffers or visual aids help performers get back in the zone. They’re often used discreetly when performance dips.
Mental focus and muscle memory play a major role. Most scenes are filmed out of order and require intense concentration.
Porn isn’t real-time sex. Male porn stars stay hard through planning, conditioning, and industry tricks — not constant desire.
You can eat clean and still struggle if your body lacks key nutrients. That’s where natural erection supplements can seriously help.
Some top options include:
L-citrulline: Boosts nitric oxide, improving blood flow for firmer erections.
Maca root: Increases libido and stamina over time.
Ginseng: Supports energy and sexual performance.
Zinc and magnesium: Essential for testosterone balance and nerve function.
Fenugreek and ashwagandha: Help regulate hormones and reduce stress — both major erection killers.
If you’ve wondered what do pornstars use to stay hard, many turn to these supplements before turning to medication. They’re a natural way to stay ready without side effects.
How do male porn stars stay hard on demand? It’s not luck — it’s mental and physical training.
They build erection control through repetition and psychological cues. That way, they can get hard under pressure — even with cameras rolling.
Techniques they use:
Creating mental “triggers” through fantasy or repetition
Using start-stop edging techniques to develop better arousal control
Practicing mind-body awareness, so they know exactly what gets them going fast
This kind of focus isn’t exclusive to porn. You can train the same reflexes at home with consistent solo practice and focus.
Watching too much porn can cause the opposite of what you want. Many men dealing with weak erections ask how do male porn stars stay hard but don’t realize they’re dealing with PIED.
Here’s why it happens:
Overexposure to porn desensitizes arousal and kills dopamine response.
Real intimacy feels flat after too much hyper-stimulation online.
You can fix this with a porn detox or NoFap plan. Many guys report better performance within weeks after giving their brain a reset.
Resetting your arousal helps you reconnect with real pleasure. It’s not weakness — it’s recovery.
Staying hard is only part of it. Delaying orgasm is how pornstars last so long on camera.
They use specific tactics to control climax and stay in the zone:
Advanced Kegels to strengthen pelvic floor control
Mental distractions to reduce overexcitement
Squeezing the base of the penis mid-session to control tension
Edging and breath control to hover right before climax
Switching angles or slowing down to extend duration
If you’ve ever asked do porn stars use penis pumps or tricks to perform longer, the answer is both. Their game is half physical, half strategy.
Most guys stay hard longer by improving blood flow, managing stress, and practicing techniques like Kegels or edging. Pornstars last so long because they train mentally and physically, sometimes using supplements, pumps, or performance enhancers.
The average man lasts about 5 to 7 minutes during penetrative sex. Porn scenes seem longer because of cuts, retakes, and trained stamina — which is part of how male porn stars stay hard for extended periods.
Men don’t have a strict age when ejaculation stops, but sperm quality and frequency may decline after 40. Healthy lifestyle habits can help maintain sexual function well into older age.
A healthy man may take 10 to 30 minutes to be ready for round 2, depending on age, fitness, and arousal. Pornstars last so long partly because they train their bodies to reduce this recovery time.
Yes, men can control ejaculation through techniques like pelvic floor training, the squeeze method, and mental distraction. These are also part of how male porn stars stay hard and delay climax on camera.
There’s no exact number, but studies suggest ejaculating 2 to 7 times per week may support prostate health. Frequency depends on age, libido, and lifestyle — and for those wondering do pornstars last so long because of frequent sex, the answer lies more in control than count.
So, how do male porn stars stay hard during long shoots? It’s a mix of mental focus, physical training, performance tactics, and sometimes — tools like pumps, supplements, and conditioning.
They don’t rely on arousal alone. From Kegels to distraction techniques, from supplements to breathing control, pornstars use whatever works to stay hard and delay orgasm.
If you’ve wondered do pornstars use penis pumps, the answer is yes — and often. Still asking what do pornstars use to stay hard? It’s not just one thing — it’s a full playbook you can actually learn from.
You don’t need to be on camera to benefit from these tricks. Just apply them where it counts, and you’ll see the difference where it matters.
It’s no secret that you can make some SERIOUS money on OnlyFans and what is a pretty girl who used to be a teacher to do when the world is plunged into a lockdown?
Anyone for some juicy coconuts?
Teach online or start an OnlyFans account and make bank. [Read more…]
