How to Get Hard in 5 Seconds and Stay Harder For Longer: The Proven Tips And Tricks Male Pornstars Use To Beat Limp Dick

Pornstar getting penetrated in the doggy position

How to get hard in 5 seconds and stay hard like a pornstar (proven techniques).

Oh yeeeaaaa! Today we’re going to be talking about how to get rock hard in seconds and keep an erection longer (basically get stronger erections quickly) so you don’t need to worry about disappointing anymore girls.

Picture this scenario…

You have a girl in your bed… who’s smoking hot, it’s taken you weeks to get to this point… building attraction, huge amounts of rapport, sexual escalation, kinoing… EVERYTHING in the damn book.

Only to be stopped by… the dreaded LIMP DICK!

Otherwise known as erectile dysfunction.

Your little fella has decided to take a nap and go into fat slug mode, instead of bedroom beast that destroys any woman that crosses it’s path.

It’s something that happens more frequently to a lot of guys than you’d be aware of, so don’t beat yourself up about it.

Luckily there are a few proven tips and tricks that you can use to get a mammoth erection that will have the next girl who jumps in your bed gasping for air because it’s so rock solid.

PLEASE NOTE: If You’re serious about getting rock hard erections and need to get your limp dick problem sorted now, then you need check this out.

1. The towel technique

A towel? Yes, that’s right a simple towel can actually help to strengthen your erections. There are actually ligaments and tendons at the base of your penis that once exercised on a regular basis will pull your penis upwards over time.

All you need to do is this…

1. Get an erection

2. Place a medium sized towel over your penis (like you’re hanging it up on the door)

3. Now with your penis going downwards, contract your tendons to that you’re essentially lifting the towel up… then release so it goes down again and keep doing this for 5 minutes or so

2. Use the kegel exercise

Kegel exercises are great for penis health, as they strengthen the pelvic floor muscles. They not only help to prevent premature ejactulation but they also help to strengthen your erections. These should be done directly after the towel technique for a double whammy exercise session.

Here’s how to do it…

1. Start by locating the muscle which is the small area just in between your anus and balls.

2. Contract and hold the PC muscle for 5 seconds and release for 3 seconds (The best way to understand how to contract this muscle is by stopping yourself from peeing mid-flow, it’s the same muscle).

3. Do this exercise for 5 to 10 minutes.

How to get rock hard in seconds video

3. Don’t drink too much alcohol

Alcohol has been known to cause impotence for some time now. This study shows that a massive 72% of men experienced one or more sexual dysfunction.

so if you need a drink in order to get a confidence boost, don’t expect your penis to be ready for action when you get her back.

You’ve heard of “brewer’s droop,” or “whiskey dick right? Exactly, don’t be yet another guy who can’t get it up because he drank too much.

4. Get out of your head!

Thinking about things too much can cause stress and actually kill your erection. If you’re worried about your performance, what she might think of you naked, if you’re doing things right etc… this can all lead to anxiety which will ruin any chance you have of getting hard.

Stop thinking so much, it’s wasted energy. As long as you know what sex positions you want to use and she’s comfortable, that’s all that matters dude.

5. Eat the right foods

Might sound silly, but diet is a HUGE factor when it comes to staying hard for a long time and shooting a bigger load. Make sure you have right nutrients in your bloodstream (High in alkaline foods like broccoli and spinach), essential foods in your diet (complex carbs, whole wheat bread, flax seeds etc) and the right proteins (fish, chicken etc).

If all you do is eat junk food, your blood stream will be slower and more sluggish. Scientists have actually proven that by having a highly acidic diet, your blood is affected which can cause impotence amongst other horrible problems.

7. Take the amino acid L-citrulline

L-citrulline has been described as “natures viagra” and can help to strengthen erections very quickly. Studies have proven that men who suffer from erectile dysfunction and take this amino acid in the form of an oral supplement, can improve their erections after one month of use.

It’s also known that L-citrulline can be found in watermelon too and by eating it regularly, may help to improve libido, as well as widening the blood vessels in the penis, allowing quicker flow (faster erections).

8. Take more zinc

By taking zinc on a daily basis you will be helping to boost levels of testosterone, sperm and seminal fluid. Zinc is a perfect nutrient for stronger longer lasting erections. A study showed that men who took Zinc and Vitamin D for 3-months saw between 67-83% improvement in erection stiffness.

9. Use a quick fix “cock ring”

Tried everything above but still can’t get hard? Then using something like a cock ring might actually do the trick. It’s not something a lot of men are comfortable with because it feels like “cheating” or may be embarrassing. But trust me, as long as you can make your girl have an orgasm, she won’t care that you’re wearing a cock ring.

The idea behind it is to trap the blood in your penis so that it stays hard, until you ejaculate. There are actually some condoms out there, that come with a base ring too, so try those first.

Conclusion: This is how to get hard in 5 seconds

Yes, pornstars really do use these techniques (especially the towel technique) because it helps to strengthen the pelvic floor muscles and increase blood flow to the penis. All of the tips above focus on getting more blood to your dick, that’s the only way it will get hard fast and stay hard for a long time.

One last thing to add, some men have opted for penis surgery to handle erection issues, but that’s not recommended unless you are advised by a medical professional.

Ok, so let’s recap on what you need to do:

  1. Do more penis exercises and use the towel method
  2. Strengthen your pelvic floor muscles with the kegel exercise
  3. Stop abusing alcohol, it will ruin your erections
  4. Focus on pleasing her, not staying hard
  5. Take L-citrulline, Vitamin D and Zinc
  6. Use a cock ring for a super quick fix

That’s it.

You should also read:

You Might Also Like


You Might Also Like


  1. Sex

  2. MARTIN MUGWE says

    Never heard of the towel trick before lol>>>>Bound to try it soon…..

  3. Thank you author for the interesting article…I think it will work….

  4. So, im good up until the point of ejaculation. Once I ejaculate, i go limp. During sex anhway. When I masturbate, I can ejaculate 3 times and still be hard. As long as I keep stroking it, it stays hard. During sex, I have to pull out to cum, ( dont like condoms) when i pull out and cum, its often to soft to put back in. Any tips?

  5. Men also need to make sure that their tools are in proper health. Regularly using a first class penis health cream (health professionals recommend Man1 Man Oil) can help to address many common penis health issues.

  6. Meghan collins says

    Ooooooh my husband is going to love this one. We are gonna have four kids and this one trick certainly will work.

Speak Your Mind