Most guys screw up anal sex because they don’t know the right anal sex positions to use.
That one mistake turns what could be a mind-blowing experience into something painful and awkward, leaving women traumatized and completely turned off from trying it again.
But if you do it right, it hits different. She can actually orgasm from anal. You’ll enjoy it just as much, and next time? She might be the one whispering in your ear that she wants it again.
Make her beg you for butt sex!
Before we get started on the best anal sex positions though, I want to firstly dispel some myths that have been floating around for some time.
NOTE: If you want to become an anal sex master, then you need to watch this video now. It shows you how to make a girl excited about having anal sex with you.
Anal sex myths that simply aren’t true
- Women can orgasm from anal sex: So I can understand why people might think this, so let me clear things up. Women . Women do not have a g-spot in their anus like men do. But that doesn’t mean they won’t orgasm during anal sex. If they do it’s because of mental stimulation (they are feeling naughty, which turns them on) and the fact that you are hitting their vaginal g-spot (the anal tissue separating the vagina is actually quite thin).
- The anus produces natural lubrication: Nope it doesn’t. Only the vagina does, which is why it’s highly recommend that you use a very high quality water based lube or coconut oil and keep applying it throughout. Don’t let the anus dry out, otherwise that will cause problems such as micro-tears.
- It will ALWAYS hurt: Wrong. As long as the girl is relaxed, trusts you and you’re using enough lube. It shouldn’t hurt at all. It will just be a strange sensation that they will get used to.
- It will cause physical damage: Just like vaginal sex, you will only cause physical damage if you’re doing something wrong. Like not applying enough lube or using spit instead of lube. Even a dodgy position that hurts her.
- You don’t need condoms when having anal sex: This is probably the biggest myth due to women not being able to get pregnant through anal sex. But studies have shown that you are more likely to pass on or contract an STD during unprotected anal sex. Yep… stuff like chlamydia, gonorrhea, infectious hepatitis and HIV are all perfectly possible if you don’t use protection.
- Your anus will stretch out and stay that way forever: Nope, wrong again. Just like the vagina, the anus will not have any type of stretchy memory that lasts a life time. It will shrink back to it’s original size the moment the sex is done. No matter how many times you have anal sex, it will remain the same size.
Ok, so with the myths out of the way… let’s get onto the best anal sex positions.
Top 10 Anal Sex Positions
Remember: Use plenty of lube and don’t rush her. She need to feel totally comfortable before you stick anything near her butt!
#1: Curled Angel
Think of this as the spooning upgrade—but naked. It’s intimate, comfortable, and great for deep penetration when done right.
How to do it:
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Lie on your side, facing the same direction as your partner, like you would in a typical spooning cuddle.
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Slide one arm under her head or pillow for support while wrapping your other arm around her waist.
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Have both of you curl your legs into a loose fetal position. This angle makes entry easier and more natural.
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Slowly guide yourself in, using small, controlled thrusts. Don’t rush—this position can get very deep, so pay attention to her comfort level.
This position’s beauty is in its mix of closeness and leverage. You can whisper in her ear, kiss her neck, and still control the depth and speed.
#2: Splitting Bamboo
This one’s a bit more athletic but worth every second. Splitting Bamboo allows for amazing access and a perfect angle to explore anal with precision.
How to do it:
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Start by kneeling on the bed or floor while she lies flat on her back.
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Take one of her legs and thread it between yours while still kneeling—think of it like weaving her leg through your stance.
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Lift her other leg and rest it over your shoulder. This raises her pelvis and lines everything up perfectly for smooth entry.
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Move slowly and carefully work your way in. The angle can be intense, so use plenty of lube and keep checking her comfort.
If you’re on the bigger side, this position can feel tight, so pacing yourself is key. Done right, this is one of the best anal sex positions for both control and depth.
#3: The fan
Simple to pull off, but incredibly effective. The Fan is one of the best anal sex positions for deep penetration and total control, especially if you want to go slow or fast without breaking rhythm.
How to do it:
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Both of you stand up.
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Have her bend over in front of you, either with straight legs or slightly bent knees for stability.
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She should lean forward on a bed, table, or countertop so her upper body is lower than her hips, creating a perfect upward angle.
This butt-up, face-down setup gives you a clear path for entry and lets gravity help with the motion. It’s also an ideal moment for touching a girl, lightly run your hands down her back or touch her ass while you guide yourself in. Add a little dirty talk, and you’ve got a position that checks all the boxes: control, depth, and primal energy.
#4: The Butterfly
The name might sound delicate, but The Butterfly hits different. This is a killer move when you want that maximum anal contact without compromising connection or control.
Here’s how to set it up:
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Have her lie on her back, either on the bed or the edge of a sturdy table.
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You stay standing at the edge. Reach down and place both hands under her butt cheeks and gently lift her pelvis upward.
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As her hips tilt up, her anus aligns perfectly with your thrust. Now all you need to do is insert, and pump with purpose.
You’re in full command here. Want to know how to touch a woman sexually during this? Keep your grip firm on her waist, lean in for kisses, or play with her nipples while you move. This position blends dominance and intimacy with just the right balance.
#5: Reclining Lotus
This one’s a sensual twist on missionary and one of the most intimate anal sex positions you can try. It gives you closeness, control, and a perfect chance to bring pleasure to both her body and mind.
Set it up like this:
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Have her lie on her back while you stay on your knees, facing her.
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Ask her to rest her feet on your hips, knees bent like she’s squatting upward. This will naturally lift her pelvis and give you the right entry angle.
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Gently guide yourself in and take it slow. The angle of her lower back creates an easy path for deeper penetration.
Use this opportunity to kiss her neck, talk dirty in her ear, or tell her how good she feels. If you’re wondering how to touch a girl’s butt while keeping the vibe sensual, just place one hand under her thigh and the other firmly gripping her cheek as you thrust.
#6: Reverse Cowgirl
If you’re an ass man and proud of it, this position is your playground. Reverse Cowgirl is one of the most visually satisfying and best anal sex positions for letting her take control while you enjoy the view.
How to do it:
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Lie flat on your back with your legs slightly apart.
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Have her sit on top of you, facing away, with her back turned and her ass front and center.
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Let her lower herself down slowly, taking control of the pace and depth.
Once she’s comfortable, give her light direction, guide her hips, grab her waist, or touch her butt as she moves. This position allows her to grind, bounce, or rock, all depending on her comfort and your chemistry.
WARNING: Don’t try this one if you’re a tiny guy down below. Here are the best small dick positions if you need a little help.
#7: Rocking Horse
It may look like something out of a yoga manual, but Rocking Horse is smoother than it sounds and incredibly intimate. It’s perfect if you want full body contact, emotional closeness, and anal stimulation that feels slow and deep.
Set it up like this:
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Sit down cross-legged on a soft surface like a mattress or yoga mat.
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Have her sit on top of you, facing you, with her legs around your waist.
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Lean back slightly while she rocks back and forth, using her knees and thighs to control the motion.
The close body contact makes this one of the most romantic anal sex positions, great for kissing, whispering, and staying connected. You can touch her back, stroke her thighs, or even groom her hair behind her ear while keeping the rhythm smooth.
#8: Afternoon Delight
This one is for when you want to take it slow, sensual, and controlled. Afternoon Delight offers deep penetration, full control, and a slightly kinky twist with body positioning.
How to do it:
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Lie down on your left or right side, whatever feels more natural.
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Ask her to lie on her back and hook both her legs over your waist, with her heels resting near your butt.
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Gently guide yourself into her from the side. You’ll be in control of depth and angle.
This position feels amazing for you, and with the right touching techniques, it’ll have her melting. Touch her waist, tease her nipples, or run your hand down the outside of her thigh as you take your time.
#9: Dirty Doggy
This one is raw, primal, and designed to make her lose her mind. Dirty Doggy combines deep anal penetration with clitoral stimulation—and it works like magic.
Execution:
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Get her into the classic doggy position: knees down, ass up, face into the pillow.
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Take it a step further by having her hands behind her back and her back slightly arched. This tightens everything and makes entry smoother.
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Slide in slowly, then use your free hand to reach around and stimulate her clit from the side.
You’re dominating from behind while giving her double stimulation, that’s how you make touching a girl’s ass and clit at the same time feel like a coordinated erotic attack.
#10: Sideways Putt
Tricky, but worth every second. Sideways Putt gives her the power while you get the pleasure.
Here’s how:
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Lie down on the edge of the bed on your back, legs hanging slightly off.
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Ask her to stand next to the bed and lower herself slowly onto your penis, guiding it into her anus.
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She controls the depth and pace by adjusting how much she squats.
This position can be physically demanding for her, it burns her thighs, but the angle is perfect for targeted anal pleasure. Keep your hands on her hips or butt to help her balance and control the movement.
You should also try some of our best sex positions for intense orgasms, that require you to penetrate her vagina. It’s the quickest way to get her to climax.
Frequently Asked Questions on Anal Sex Positions
What are the best anal sex positions for beginners?
The best anal sex positions for beginners are ones that offer control, comfort, and gentle entry. Curled Angel (side-spooning) and Reclining Lotus (modified missionary) are ideal because they allow slow penetration and full-body contact, helping her relax. These positions also make it easy to communicate and adjust as needed.
How do I choose comfortable anal sex positions?
Choose positions that let your partner stay relaxed, supported, and in control of the depth and pace. Look for setups where her hips are elevated and her body is resting on a stable surface, like The Fan or Afternoon Delight. Use plenty of lube and focus on body language to guide your rhythm.
Which positions provide maximum anal depth?
Positions like Dirty Doggy and Reverse Cowgirl offer the deepest penetration. These angles allow for full thrusts and direct access, especially when her hips are elevated and her back is arched. Just be mindful of speed and pressure, depth is great, but comfort matters more.
Are there anal positions that help her orgasm?
Yes, anal positions that also stimulate her clitoris or vaginal walls can increase the chance of orgasm. Dirty Doggy (with clit stimulation) and Butterfly (with deep thrusts and pelvic access) are powerful options. Adding toys or fingers during penetration can boost pleasure further.
What positions are safest to reduce pain during anal sex?
Safe anal sex positions are ones that allow slow entry and minimal pressure. Curled Angel and Rocking Horse are excellent choices because they support relaxation and give her control. Always use a high-quality lubricant, go slow, and check in frequently to avoid discomfort or injury.
Final Thoughts on Anal Sex Positions
If you’ve made it this far, you already know that anal sex positions aren’t just about shock value or dirty talk, they’re about pleasure, connection, and doing it the right way. Most guys rush, fumble, or go in blind. You won’t be one of them anymore.
You now know which positions give you control, which ones maximize depth, and which ones actually feel good for her, not just you. Whether it’s her first time or her tenth, what matters is making her feel safe, turned on, and in sync with you.
So take your time. Use lube. Read her body. Try the top anal sex positions listed above, and master the art of giving her something she never thought she’d crave, again and again.
And remember: done right, she’ll be the one asking for it next time.
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