{"id":7534,"date":"2017-02-09T19:37:51","date_gmt":"2017-02-09T19:37:51","guid":{"rendered":"https:\/\/www.puatraining.com\/?p=7534"},"modified":"2020-12-14T06:11:00","modified_gmt":"2020-12-14T06:11:00","slug":"depression-in-men-guide","status":"publish","type":"post","link":"https:\/\/www.puatraining.com\/depression-in-men-guide\/","title":{"rendered":"6 Signs Of Depression In Men And How To Feel Less Depressed [The Ultimate Guide]"},"content":{"rendered":"

More men than ever are feeling depressed in today\u2019s society, in fact lots of our subscribers and customers suffer from depression.<\/strong><\/p>\n

Generally, they aren’t satisfied with their love lives and lack confidence. A lot of our coaches were in that exact same position and then turned their life around. Because I get lots of messages from depressed guys, I’ve put this superb article together for you.<\/strong><\/p>\n

\"Depression

Depression is real: Here’s how to treat it the right way.<\/p><\/div>\n

NOTE:<\/strong> If you\u2019re serious about getting better with women, then you need to WATCH THIS VIDEO<\/strong><\/a><\/span><\/u>. It shows you how you can sleep with 6+ girls a week using stealth seduction methods.<\/p><\/blockquote>\n

Although depression is commonly associated with women because they are two times more likely to suffer from it than men, it still does affect a considerable number of males.<\/p>\n

In fact, figures have revealed that this adds up to over 6 million men in the US<\/a><\/strong> who are impacted by this mood disorder.<\/p>\n

Unfortunately, a vast majority of male sufferers don’t seek help, either because they don’t want to talk about how they feel with a healthcare professional or don’t recognise the signs and symptoms to look out for.<\/p>\n

If you want to avoid becoming tangled in the web of depression, the information below can help.<\/p>\n

With it, you will learn the different types<\/a> of depression in men that could be affecting you.<\/p>\n\n

10 Signs Of Depression You Need To Know<\/strong><\/h2>\n

\"Signs<\/p>\n

Men are typically thought of as stoic, brave, fearless and happy. However, men get depressed just as often as women.<\/strong><\/p>\n

The rub lies in the fact that men are much less likely to seek help for their depression.<\/p>\n

Oftentimes, they conceal signs of depression<\/strong> in an attempt to hide their sorrows from others.<\/p>\n

If you are wondering, \u201cAm I depressed?<\/em>\u201d, or if someone in your life is depressed, reviewing each of the most common signs of depression in men below should be very helpful.<\/p>\n

Having said that, if you find yourself saying yes to more than one of the below signs, you should consult a health professional immediately.<\/p>\n

Not being able to concentrate or remember details<\/strong><\/h3>\n

Depressed individuals find it incredibly difficult to remember subtleties<\/strong> about work projects, menial tasks, personal finances and other matters.<\/p>\n

Their mind centres on the negative happenings in their life and rarely deviates toward nuanced topics like hobbies, work etc.<\/p>\n

Furthermore, depressed people struggle to concentrate for extended periods of time<\/strong>. The haze of depression hangs over them, making it quite challenging to maintain an extended focus beyond a few minutes.<\/p>\n

Their thoughts tend to gravitate toward problems, shortcomings, potentially negative outcomes of future events and other matters that are often out of their control.<\/p>\n

Feeling empty or sad<\/strong><\/h3>\n

It is one thing to feel sad after a depressing life event such as the death of a loved one, the loss of one’s job or an auto accident. However, prolonged sadness is a telltale sign of depression.<\/p>\n

Feeling \u201cempty\u201d inside as if there is little reason to get out of bed or engage in in activities or relationships is an indication that one could be deeply depressed.<\/p>\n

Inability to meet the responsibilities of work, caring for family, or other important activities<\/strong><\/h3>\n
\"Did

Source: Men’s Health Forum<\/a><\/p><\/div>\n

Some depressed individuals find it difficult to hold down a steady job<\/a> and perform according to the standards of the position. Others struggle to muster up the energy necessary to care for family members and tend to other important matters.<\/p>\n

For example, you may have a family gathering or BBQ planned for the weekend, but you can\u2019t gather enough confidence<\/a> or oomph to make an appearance.<\/p>\n

Feeling hopeless, irritable, anxious, or angry<\/strong><\/h3>\n

If you feel as though there is little or no hope for the future, you are likely depressed. It is important to have something to look forward to.<\/p>\n

Even if it is something small like your favourite meal, time playing a video game, or going for a walk.<\/p>\n

If you feel as though your anger looms throughout the day<\/strong> or if you are nervous more often than not, you might be depressed. If subtle behaviours, sounds and other stimuli make you irritable, there is a good chance you suffer from depression.<\/p>\n

Feeling very tired<\/strong><\/h3>\n

Depression tends to make people feel extremely tired<\/strong> throughout the majority of the day.<\/p>\n

It makes it difficult to get out of bed and seize the day. Feeling overly tired due to depression has the potential to ruin your career as well as his relationships with others if you let it.<\/p>\n

Aches or pains, headaches, cramps, or digestive problems<\/strong><\/h3>\n

Depression impacts more than just the mind and spirit. Instances of extreme depression often induce physical ailments ranging from cramps to body aches and even digestive problems.<\/p>\n

However this is in severe cases, so you shouldn\u2019t immediately attribute stomach cramps to being depressed.<\/p>\n

Loss of interest in work, family, or once-pleasurable activities, including sex<\/strong><\/h3>\n

The rapid loss of interest in the activities you used to enjoy is an indication you have become overwhelmingly depressed.<\/p>\n

Non-depressed individuals have interests, hobbies, relationships and pleasurable activities to look forward to. Oftentimes, the passion for such activities is what prevents feelings of anomie.<\/p>\n

Overeating, or not wanting to eat at all<\/strong><\/h3>\n

The eating habits of depressed individuals tend to range from an excess of food consumption to a lack of a desire to eat.<\/p>\n

Those who overeat<\/strong><\/em> use food as a means of compensating for their lack of happiness<\/strong> because of the quick dopamine hits you get. Food provides comfort.<\/p>\n

Alternatively, some depression sufferers feel so down that they can’t muster up the energy or willpower to cook a balanced meal<\/strong><\/em>. Those people often eat little-to-nothing during the day.<\/p>\n

They might snack on small uncooked foods in a \u201cgrazing\u201d manner yet they rarely orchestrate a balanced meal for a traditional sit-down lunch or dinner.<\/p>\n

This is why you see two sides of people when they split up from a long term partner. Either you gain weight or you lose it fast.<\/p>\n

Not being able to sleep, or sleeping too much<\/strong><\/h3>\n

The sleep schedules of depressed individuals tend to be quite chaotic. Some sufferers of depression can’t sleep for more than a few hours at a time.<\/strong><\/p>\n

Their thoughts are bogged down by worry, frustration, regret and even paranoia. Other sufferers of depression are plagued by an excess of sleep.<\/p>\n

These individuals struggle to get out of bed in the morning because they feel as though they have little, if anything, to look forward to.<\/p>\n

Others spend the entire morning, afternoon and even parts of the evening in bed.<\/p>\n

Thoughts of suicide, suicide attempts<\/strong><\/h3>\n

The most depressed folks feel so down that they consider suicide. Others follow through on such morbid thoughts by actually committing suicide, these are again the severe cases.<\/p>\n

Men are less likely than women to verbalise thoughts of suicide and seek help for their problems.<\/p>\n

They also tend to feel as though asking for help or verbalising frustration\/sadness makes them appear weak<\/strong>. If you or anyone in your life is suicidal, it is imperative that you reach out for help.<\/p>\n

10 Causes Of Depression That You Might Be Unaware Of<\/strong><\/h2>\n

\"Causes<\/p>\n

The notions that men are supposed to be self-reliant, tough, immune to feelings, take charge of the situation and manage pain have hindered them from seeking help.<\/p>\n

Although studies show that more women are affected by depression than men, depression is and has been a common problem among men.<\/strong><\/p>\n

It is okay for a man<\/a> to feel hopeless or overwhelmed by despair, what is not okay is to deny it or hide it from yourself and those around you, or to try to mask your feelings with other behaviours.<\/p>\n

Just like a deep cut on your foot or a broken arm, depression can\u2019t heal without help, medical or otherwise.<\/p>\n

Remember, depression is not a weakness, it\u2019s an illness. There is nothing wrong with you seeking help when suffering an ailment.<\/p>\n

So, what are some of the causes of depression in men?<\/p>\n

Genes<\/strong><\/h3>\n

Have you ever wondered what causes your depression? Perhaps you\u2019ve experienced major depression that\u2019s made you wonder why some people get depressed while others don\u2019t. Just like most illnesses, depressive illness can be inherited.<\/p>\n

Well, you don\u2019t inherit depression<\/strong>, but can inherit genes that predispose<\/a> you to the condition. Inherited genes determine which illnesses we can be vulnerable to, including depression.<\/p>\n

A family history of depression can increase the risk of depression in men.<\/p>\n

If you have a sibling or a parent with major depressive disorder, you become 2-3 times more likely to suffer depression than someone with no family history. However, the most important thing to keep in mind is that depression is treatable.<\/p>\n

Brain chemistry and hormones<\/strong><\/h3>\n

Faulty chemical regulation and hormone imbalance in the brain include the long list of causes of depression in men.<\/p>\n

Clinical depression is presumed to be as a result of chemical imbalance in the brain. This is what most drug treatments are aimed to resolve.<\/p>\n

A decreased amount of certain brain neurotransmitters, such as serotonin and norepinephrine can be found in depressed men.<\/p>\n

Also, overproduction of stress hormones \u2013 hormonal imbalance<\/strong><\/em> \u2013 is a leading cause of depression in men. The hormonal imbalance has to do with our natural reactions to stress.<\/p>\n

An increase in stress hormones (adrenaline and cortisol), usually caused by ruminating in a negative way, can also lead to depression.<\/p>\n

Stress\/Overwhelm<\/strong><\/h3>\n
\"Depression

Don’t underestimate the power of mood.<\/p><\/div>\n

It\u2019s safe to say that feeling stressed can be an indicator of clinical depression. It is also safe to say that, men are more likely to report symptoms of depression as stress. St<\/strong>ress and overwhelm go hand in hand, after all, stress is a feeling of being overwhelmed.<\/p>\n

Extreme amounts of stress or overwhelm can have adverse health consequences including depression. Finances and on-the-job issues are the leading stressors<\/a> for men.<\/p>\n

Also, a difficult relationship and the pressure to take care of the family can trigger depression in some guys.<\/p>\n

Bad experiences<\/strong><\/h3>\n

Depression can be an emotional state that constitutes a reaction to the varying experiences in our lives.<\/p>\n

In an ordinary day, there are countless bad experiences that can lead to depression, but the loss of a loved one, divorce or trauma represent major causes of depression in fellas.<\/p>\n

For example, a man who loses his wife\/lover\/fianc\u00e9 to death may be more susceptible to becoming clinically depressed than a woman who loses her husband\/lover\/fianc\u00e9.<\/p>\n

Depression relates to the response of bad experiences or stressful life events<\/strong>. For example, sadness or grief from the loss of a loved one can increase the risk of sadness which induces depression.<\/p>\n

Trauma such as physical abuse, an accident, emotional or sex abuse or losing everything in a natural disaster increases the vulnerability of depression later in life, especially because men are less likely to ask for help.<\/p>\n

Sickness\/Health problems<\/strong><\/h3>\n

For many men, chronic illnesses or health problems, especially those that last a long time, and depression are facts of life.<\/p>\n

Depression is one of the most common complications of many chronic illnesses among guys<\/strong>. This can be associated with that fact that sickness\/health problems take away a sense of control and cause great emotional upheaval.<\/p>\n

Depression among men with major health problems is common because the illness can affect mobility, a person\u2019s independence.<\/p>\n

Adjusting to the demands of a health problem can change the way a person lives or views himself which can lead to despair, sadness and eventually depression.<\/p>\n

Body issues<\/strong><\/h3>\n

Body issues\/image isn\u2019t just a woman\u2019s problem. Men are also preoccupied with, dissatisfied with and even impaired by their image or how they look.<\/p>\n

Men, like women, begin forming a perception of their body\u2019s attractiveness<\/a>, acceptability, health, and functionality at an early age.<\/p>\n

Male body issues mainly result when men become exposed to images of unrealistic male body types.<\/strong><\/p>\n

Until today, men believe that how a body looks is much more important for women. Men who think about their image or focus on their perceived flaws for hours are more likely to suffer from depression.<\/p>\n

Isolation<\/strong><\/h3>\n
\"Depression

Exercise is incredibly beneficial for stress.<\/p><\/div>\n

Social isolation, which can result from conflict with family and friends, can be a contributing factor to depression among men.<\/p>\n

Physical contact, which is one of the five basic human needs according to Maslow\u2019s hierarchy of needs<\/a>, is important for one to like a normal healthy life. A continued lack of contact with other people, especially family and friends, can lead to severe clinical depression.<\/p>\n

Us humans require social interactions with other human beings. Such interactions provide us with a sense of intimacy, belonging and support.<\/strong><\/p>\n

Isolation can be caused by ageing, illness, physical and emotional disabilities are all common factors that lead to isolation.<\/p>\n

Money\/Job<\/strong><\/h3>\n

Money problems and job insecurities are among the leading causes of depression among men, it\u2019s BIG problem.<\/p>\n

Losing a job or having money problems can affect the way a man feels about himself, which in turn triggers emotional distress.<\/p>\n

Money problems or being unemployed is one of the most difficult, more devastating experiences men go through, given the pressure to provide for their families.<\/p>\n

Unemployment and money problems double the chances of a major depressive episode.<\/strong><\/p>\n

Retirement<\/strong><\/h3>\n

Most retiring\/retired men aren\u2019t sure how to fill their day in comparison to women. This is so because a man\u2019s identity is more closely tied to his career compared to a woman.<\/p>\n

Men develop a sense of identity, a routine when employed and most of their friendships are associated with work.<\/p>\n

The end of a career marks a loss of a sense of identity in man<\/strong> which can lead to feelings of hopelessness and depression.<\/p>\n

Once a man retires, he loses the meaningful contribution he gets out of what he does, and a change in lifestyle which slowly transitions into depression.<\/p>\n

Marriage\/Relationship<\/strong><\/h3>\n

Criticism, nagging and feeling let down by your partner can lead to depression. Also, feeling trapped in a relationship or a marriage<\/a> is depression fodder. Men who have trouble getting along with their spouses can develop depression.<\/p>\n

An unhappy marriage\/relationship, can arise from disappointments and hurt from within and outside the marriage.<\/p>\n

Depression is not a weakness<\/strong>, nor is it a feminine problem. It can be a man\u2019s problem too. The good news is, depression is a battle that can be won.<\/p>\n

Random fact:<\/strong> Most of the best womanizers of all time<\/a> suffered from some form of depression.<\/span><\/p><\/blockquote>\n

The 6 Types Of Depression All Men Need To Be Aware Of<\/strong><\/h2>\n

\"Types<\/p>\n

Believe it or not, there are actually six types of depression that you can suffer from and be diagnosed with.<\/p>\n

Some are more serious than others, but all types should be discussed with a health professional if you suffer from any of them.<\/p>\n

Catatonic<\/strong><\/h3>\n

This type of depression causes an individual to become motionless and speechless for an extended length of time.<\/p>\n

The American Psychiatric Association recently designated it as a specifier for mental illnesses such as post-traumatic stress disorder, bipolar disorder, and depression.<\/p>\n

Depression is believed to be caused by irregular production of serotonin and norepinephrine, both of which are neurotransmitters that help cells in the brain communicate.<\/p>\n

The catatonic marker of this disorder is believed to be caused by underlying illnesses or imbalances in crucial neurotransmitter systems within the brain.<\/p>\n

Symptoms:<\/strong><\/p>\n