{"id":5884,"date":"2013-05-09T17:09:17","date_gmt":"2013-05-09T17:09:17","guid":{"rendered":"https:\/\/www.puatraining.com\/?page_id=5884"},"modified":"2022-04-05T07:55:05","modified_gmt":"2022-04-05T07:55:05","slug":"how-to-get-your-ex-girlfriend-back","status":"publish","type":"page","link":"https:\/\/www.puatraining.com\/how-to-get-your-ex-girlfriend-back\/","title":{"rendered":"How To Get Your Ex Girlfriend Back (Even If She Hates You) &#8211; PROVEN METHODS!"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/puatrkr.com\/exbackot\" target=\"_blank\" rel=\"noopener noreferrer\" data-lasso-id=\"45\"><img decoding=\"async\" class=\"alignright wp-image-5886\" title=\"How to get your ex girlfriend back\" src=\"https:\/\/www.puatraining.com\/wp-content\/uploads\/2013\/05\/how-to-get-your-ex-girlfriend-back.jpg\" alt=\"How to get your ex girlfriend back\" width=\"400\" height=\"274\" srcset=\"https:\/\/www.puatraining.com\/wp-content\/uploads\/2013\/05\/how-to-get-your-ex-girlfriend-back.jpg 700w, https:\/\/www.puatraining.com\/wp-content\/uploads\/2013\/05\/how-to-get-your-ex-girlfriend-back-300x205.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>In just a moment, I\u2019m going to show you how to get your ex girlfriend back&#8230; so buckle up, because there\u2019s a lot to cover.<\/strong><\/p>\n<p>But first, here\u2019s what I used to get my girl back and I highly suggest you do the same dude, before it\u2019s too late&#8230;<\/p>\n<p>If you recently split up with <a href=\"https:\/\/www.puatraining.com\/blog\/how-to-get-a-girlfriend\">your girlfriend<\/a> then you\u2019re probably hurting REAL bad right now. You feel sick to your stomach, with no energy, you can\u2019t be bothered to see anyone and you just want to be left alone.<\/p>\n<p><strong><em>How do I know this?<\/em><\/strong><\/p>\n<p>Well I\u2019ve been there dude.<\/p>\n<p>I know the pain you\u2019re going through right now and I know that it won\u2019t stop for a LOOOOONG time.<\/p>\n<p>Even if <a href=\"https:\/\/www.puatraining.com\/blog\/what-to-do-when-a-girl-dumps-you-expert-advice\">she dumped you<\/a> months ago&#8230; heck even a year ago, that pain&#8230; just isn\u2019t going away and it will slowly ruin your life in every way possible unless you do something about it.<\/p>\n<p>Sure you can carry on with your life&#8230; bang a few new girls at a party, go out with your friends and try to forget about the girl you lost.<\/p>\n<p>OR you can use proven techniques that thousands of guys are using right now to get <a href=\"https:\/\/www.puatraining.com\/blog\/warning-signs-that-your-girlfriend-is-about-to-leave-you\">their girlfriend<\/a> back fast.<\/p>\n<p>I\u2019m talking within a few short weeks.<\/p>\n<p>Sound good? Well it is bro.<\/p>\n<p>So let\u2019s get started.<\/p>\n<p>There are a few areas of \u201cgetting your ex girlfriend back\u201d which I want to cover, so by all means skip to the section that makes most sense to your current situation.<\/p>\n\n<h2><strong>Situation 1: Straight after a breakup<\/strong><\/h2>\n<p>It\u2019s been a few days, weeks, maybe even a month and the wound is still raw&#8230; now what do you do? Well you need to let her know that you\u2019re not messing. Here\u2019s what to do:<\/p>\n<ul>\n<li><strong>Understand why she left you<\/strong> &#8211; The first step is to understand why she dumped you in the first place dude! What was she saying to you <a href=\"https:\/\/www.puatraining.com\/blog\/how-to-break-up-with-a-girl\">before the breakup<\/a>? Were there any signs? Did she say why she didn\u2019t like or <a href=\"https:\/\/www.puatraining.com\/blog\/does-my-girlfriend-still-love-me\">love you anymore<\/a>?<\/li>\n<\/ul>\n<ul>\n<li><strong>Leave it at least 2 weeks<\/strong> &#8211; Don\u2019t be needy or act desperate, it\u2019s not going to help you. Play your cards close to your chest and don\u2019t contact her for at least 2 weeks. Delete her number if you need to, so you\u2019re not tempted (obviously write it down first).<\/li>\n<\/ul>\n<ul>\n<li><strong>Get back in touch<\/strong> &#8211; After a couple of weeks, <a href=\"https:\/\/www.puatraining.com\/blog\/things-you-should-never-text-an-ex-girlfriend\" data-lasso-id=\"46\">get in touch either with a text<\/a> or a Facebook message. Say something friendly, maybe even inject a little humour. Something like \u201cHey, so I got the job&#8230; (yay for me) starting in a week\u201d fancy a celebratory coffee? No kisses or desperate talk.<\/li>\n<\/ul>\n<ul>\n<li><strong>Keep it casual<\/strong> &#8211; Always meet up with her in the day for lunch or coffee so it\u2019s casual, like you\u2019re <a href=\"https:\/\/www.puatraining.com\/blog\/how-do-i-get-out-of-the-friend-zone\">meeting a friend<\/a>. This will make her think that you\u2019re not sexually interested in her.<\/li>\n<\/ul>\n<ul>\n<li><strong>Meet up again<\/strong> &#8211; Keep meeting up with her casually for a few weeks to a few months. Keep the conversations light, friendly and nothing to do with breaking up. Make it look like you\u2019re really happy and moving on with your life.<\/li>\n<\/ul>\n<ul>\n<li><strong>Go in for the kill<\/strong> &#8211; After several casual meetups, invite her along on a night out with your friends or say to her that you\u2019re going to be somewhere and she should come along. Then when you see her, you\u2019re both drunk and you can be way more sexual.<\/li>\n<\/ul>\n<p>The key to remember here is that you\u2019re laying down the important groundwork with the casual meetups.<\/p>\n<p>Then on the night you meet her and you\u2019ve both been drinking, you can be a little more sexual and flirty&#8230; then you can drop in a get back together line&#8230; \u201cWhat do you think about us seeing each other again?\u201d.<\/p>\n<h2><strong>Situation 2: When she has a boyfriend<\/strong><\/h2>\n<p>This is probably the worst of the bunch, but not impossible to come back from. Let\u2019s say that you broke up, it\u2019s been a few months, maybe even a year and you\u2019ve heard through friends that she\u2019s got a boyfriend (perhaps you even saw it on Facebook which would really suck).<\/p>\n<p>It\u2019s time for you to go into beast mode my friend&#8230;<\/p>\n<ul>\n<li><strong>Be a better you<\/strong> &#8211; It\u2019s time to ditch the old you! Get some new threads, workout at the gym (<a title=\"Wanna Get Ripped Without Spending Weeks In The Gym? Use These Top Testosterone Boosters\u2026 They Will Shred Fat, Build Muscle And Make Women Fall At Your Feet\" href=\"https:\/\/www.puatraining.com\/top-testosterone-boosters\" data-lasso-id=\"47\">get the body most women want<\/a>), eat right and drum some positive thoughts into your head. This will take between 2 and 3 months if you work hard. Make sure you set a schedule and stick to it!<\/li>\n<\/ul>\n<ul>\n<li><strong>Pimp up your Facebook profile<\/strong> &#8211; Your Facebook page is a constant message that your closest friends and acquaintances are reading. It\u2019s crucial that they see the guy you want to be seen as&#8230; which is a confident, independent, happy and outgoing guy. This means you need to upload pictures of you partying with other pretty girls, smiling, traveling, doing things that you NEVER did whilst in your relationship with your ex.<\/li>\n<\/ul>\n<ul>\n<li><strong>Get in touch<\/strong> &#8211; Go back to \u201csituation 1\u201d and follow all the steps from \u201cGet back in touch\u201d.<\/li>\n<\/ul>\n<h2><strong>Situation 3: After a year (or more)<\/strong><\/h2>\n<p>Right then, you haven\u2019t spoken to her in months, you know that she doesn\u2019t have a boyfriend and you\u2019re still kicking yourself about the breakup. Now what?<\/p>\n<p>Well, the same rules apply to this situation as the above two situations. The only thing that\u2019s different is that you don\u2019t have a boyfriend to contend with, which means that you will find it WAY WAY easier to get her back if you keep it casual, play it cool and spruce up your current image\/mindset.<\/p>\n<h2><strong>Situation 4: When she doesn&#8217;t want you back (or even hates you)<\/strong><\/h2>\n<p>Oooo, this is a tricky one bro. But it\u2019s not impossible, so let\u2019s get stuck in:<\/p>\n<ul>\n<li><strong>Why does she hate you?<\/strong> It\u2019s vital that you find out why she hates you&#8230; because this will help you to build a solid action plan. Did you cheat on her? Did she blame you for wasting years of her life without you even proposing to her? Think man!<\/li>\n<\/ul>\n<ul>\n<li><strong>Write to her<\/strong> &#8211; The very first thing you need to do is write to her, Facebook, email even a freakin hand written letter dude. Apologise for what you did wrong and say to her that you respect her wishes, also that you truly wish that she finds a guy that will make her happy.<\/li>\n<\/ul>\n<ul>\n<li><strong>Leave it a few weeks<\/strong> &#8211; If you didn\u2019t get a reply, that\u2019s fine&#8230; wait a few weeks and try again (persistence is key). If you did, then that\u2019s awesome, keep the communication flowing and suggest meeting up for a coffee because you want to stay friends with her.<\/li>\n<\/ul>\n<ul>\n<li><strong>Rinse and repeat<\/strong> &#8211; Follow everything from the first and second situation, until she takes you back.<\/li>\n<\/ul>\n<h2><strong>So what&#8217;s the best way to get your <\/strong>ex girlfriend<strong> back? (Conclusion)<\/strong><\/h2>\n<p>There are a few ground rules you MUST follow that I haven\u2019t mentioned yet, they are solid mindset tips that will help you get her back (trust me they work).<\/p>\n<ul>\n<li><strong>Be persistent<\/strong> &#8211; Think alpha male who knows what he wants, not a pathetic needy loser who\u2019s begging for attention.<\/li>\n<\/ul>\n<ul>\n<li><strong>Embrace change<\/strong> &#8211; Show her that you\u2019re willing to be a better you by changing your ways.<\/li>\n<\/ul>\n<ul>\n<li><strong>Don\u2019t sulk<\/strong> &#8211; The moment you accept your defeat, is the moment you will never get her back, so stay positive and know that you\u2019re going to get her back in time.<\/li>\n<\/ul>\n<h2><strong>Other awesome products on getting your ex back<\/strong><\/h2>\n<p>So as I said earlier, I used <strong><a href=\"http:\/\/puatrkr.com\/exbackot\" target=\"_blank\" rel=\"noopener noreferrer\" data-lasso-id=\"48\">Text Your Ex Back<\/a><\/strong>\u00a0which really helped me <a title=\"Get Your Ex Girlfriend Back In 10 Unbelievably Easy Steps\" href=\"https:\/\/www.puatraining.com\/blog\/get-your-ex-girlfriend-back\" data-lasso-id=\"49\">get my girlfriend back<\/a>. It\u2019s the best money I\u2019ve ever spent, no question.<\/p>\n<p>But I did try a another\u00a0product that I think is seriously worth mentioning because I picked up some killer tips from it. Here\u00a0it is&#8230;<\/p>\n<h2><a href=\"http:\/\/puatrkr.com\/exbackot\" target=\"_blank\" rel=\"noopener noreferrer\" data-lasso-id=\"50\">The Ex Factor<\/a> (4\/5)<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5433\" src=\"https:\/\/www.puatraining.com\/wp-content\/uploads\/2012\/11\/4-stars.png\" alt=\"4 stars\" width=\"131\" height=\"22\" \/><\/p>\n<p>I got some really great tips from this guide, if I hadn&#8217;t have gone through the other two then I would have just used this one but it would have taken me a while longer to get her back. Even so, it still works and I highly recommend you read this guide.<\/p>\n<div id=\"attachment_5888\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/puatrkr.com\/exbackot\" target=\"_blank\" rel=\"noopener noreferrer\" data-lasso-id=\"51\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5888\" class=\"size-full wp-image-5888\" title=\"Ex Factor Guide\" src=\"https:\/\/www.puatraining.com\/wp-content\/uploads\/2013\/05\/ex-factor-guide.jpg\" alt=\"Screen shot of the site.\" width=\"800\" height=\"566\" srcset=\"https:\/\/www.puatraining.com\/wp-content\/uploads\/2013\/05\/ex-factor-guide.jpg 800w, https:\/\/www.puatraining.com\/wp-content\/uploads\/2013\/05\/ex-factor-guide-300x212.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-5888\" class=\"wp-caption-text\">Well worth a read.<\/p><\/div>\n<h2>How to get your ex girlfriend back: Common questions<\/h2>\n<p><strong>What if I\u2019ve done everything above and she still doesn\u2019t want me back?<\/strong><\/p>\n<p>Then you\u2019re not doing the steps correctly or you\u2019re still portraying the same crappy qualities that she dumped you for in the first place.<\/p>\n<p><strong>How long will it take to get her back?<\/strong><\/p>\n<p>This depends on what situation you\u2019re in dude. It took me exactly 4 weeks, but I have a friend who used the same techniques and it took him 7 months. It\u2019s also dependent on what the girl is like, but there is never a set time frame.<\/p>\n<p><strong>What can I say to get my <a href=\"https:\/\/www.puatraining.com\/blog\/why-does-my-girlfriend-just-want-to-be-friends\">ex girlfriend<\/a> back? Magic words!<\/strong><\/p>\n<p>Are you crazy? There aren\u2019t any magic words dude, no secrets, shortcuts or magic bullets. It\u2019s all down to persistence and a positive attitude, sprinkled with the tips above.<\/p>\n<p>So there you have it, this is without a doubt the best advice you will get on understanding <em>how to get your ex girlfriend back<\/em> in the fastest way possible. I promise!<\/p>\n<p><strong>She wants me back, but she&#8217;s in another country, what shall I do?<\/strong><\/p>\n<p>Well, there are two options. Move to where she is, which is a weak beta male option or get into a <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;long distance relationship&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049089,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;23&quot;:2}\"><a href=\"https:\/\/www.puatraining.com\/blog\/10-reasons-why-long-distance-relationships-dont-work\">long distance relationship<\/a>. Both are bad options if you ask me.<\/span><\/p>\n<hr \/>\n<p><strong>You should also read:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.puatraining.com\/blog\/dating-tips-for-men-after-covid-19\">7 Effective Dating Tips for Men in a Post-COVID World<\/a><\/li>\n<li><a href=\"https:\/\/www.puatraining.com\/blog\/how-to-build-a-social-circle\">How To Build A Social Circle That Gets You Lots Of Women<\/a><\/li>\n<li><a href=\"https:\/\/www.puatraining.com\/blog\/steps-to-dating-younger-women-who-are-out-of-your-league\">3 Steps To Dating Younger Women<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In just a moment, I\u2019m going to show you how to get your ex girlfriend back&#8230; so buckle up, because there\u2019s a lot to cover. But first, here\u2019s what I used to get my girl back and I highly suggest you do the same dude, before it\u2019s too late&#8230; If you recently split up with [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":5886,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Get Your Ex Girlfriend Back Fast! (Proven Plan)<\/title>\n<meta name=\"description\" content=\"If you want to learn how to get your ex girlfriend back, you need to understand WHY she dumped you. This guide will show you why and then how, step by step.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.puatraining.com\/how-to-get-your-ex-girlfriend-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Your Ex Girlfriend Back (Even If She Hates You) - PROVEN METHODS!\" \/>\n<meta property=\"og:description\" content=\"If you want to learn how to get your ex girlfriend back, you need to understand WHY she dumped you. 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