{"id":9398,"date":"2021-06-09T14:24:34","date_gmt":"2021-06-09T14:24:34","guid":{"rendered":"https:\/\/www.puatraining.com\/?p=9398"},"modified":"2021-06-17T08:18:18","modified_gmt":"2021-06-17T08:18:18","slug":"why-does-my-girlfriend-ignore-me","status":"publish","type":"post","link":"https:\/\/www.puatraining.com\/why-does-my-girlfriend-ignore-me\/","title":{"rendered":"Why Does My Girlfriend Ignore Me?"},"content":{"rendered":"<p>We have all been there. Your girlfriend won&#8217;t return your calls or sits in icy silence, leaving you in the cold.Sometimes we have done something to offend or haven&#8217;t been paying her feelings as much attention as we should. Other times, you might find it a complete mystery why your girlfriend is suddenly giving you the cold shoulder.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"9400\" width=\"646\" data-init-width=\"1296\" height=\"369\" data-init-height=\"740\" title=\"why does my girlfriend ignore me\" loading=\"lazy\" src=\"https:\/\/www.puatraining.com\/wp-content\/uploads\/2021\/06\/why-does-my-girlfriend-ignore-me.jpg\" data-width=\"646\" data-height=\"369\"><\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Your girlfriend may ignore you to avoid conflict or because she is struggling to express her feelings. Silence may be a normal reaction to her and is a normal part of human behavior. However, your girlfriend may be using silence as a means of control, which may be a form of abuse.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Your girlfriend&#8217;s emotional withdrawal by ignoring you may be a regular part of processing her feelings and something you can solve quickly by clear communication.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Unfortunately, women might also use their silence to control you and cause you emotional pain. If you would like to understand why your girlfriend is ignoring you, here are some reasons and possible solutions.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Why Does My Girlfriend Ignore Me?<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Your girlfriend may ignore you for many reasons, some of which are a normal reaction and others that are far less innocent.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The key is to ascertain whether <\/span><a href=\"https:\/\/www.puatraining.com\/blog\/how-to-get-a-girlfriend\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">your girlfriend<\/span><\/a><span data-preserver-spaces=\"true\"> needs time to process her feelings or using her silence as a means of control. The key to distinguishing her behavior is determining the frequency of the silent episodes and their overall context.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">It is important to remember that silence may not always be a means of control but may indicate that your girlfriend is struggling to express herself. The three main reasons why your girlfriend is giving you the cold shoulder are as follows:<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Your Girlfriend May Be Avoiding Conflict<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Many people will tend to emotionally withdraw as a means of self-protection if their feelings are hurt or have difficulty communicating their emotional state. Silence may be a reaction to a perceived hurt that you may not realize that you committed.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">For example, your girlfriend may stay silent to avoid conflict or when she doesn&#8217;t know how to respond to you.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Quick Note<\/strong><\/p>\n<p style=\"text-align: center;\">The sad reality may be that your girlfriend is no longer interested in you, but she is afraid to tell you face to face.<\/p>\n<\/p>\n<p><span data-preserver-spaces=\"true\">Some people especially are prone to being fickle when it comes to <\/span><a href=\"https:\/\/www.puatraining.com\/blog\/the-6-undeniable-reasons-why-you-cant-get-a-girlfriend\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\"><span data-preserver-spaces=\"true\">relationships<\/span><\/a><span data-preserver-spaces=\"true\">, and some people find it hard to let someone know that they are no longer interested in them and face their hurt or anger.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Your Girlfriend May be Struggling to Communicate her Feelings<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Sometimes a person will become quiet if they feel conflicted and struggle to communicate their feelings to you but wish to let you know that they are upset.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Unfortunately, it&#8217;s not always easy to express your inner feelings to a loved one, and it may take time for your girlfriend to express herself, especially if she feels vulnerable.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Some women feel that you should know what upsets her and when you are oblivious to her offence, she may feel that you don&#8217;t value her enough to understand her thoughts and feelings. She withdraws into silence as a means to draw your attention to her feelings which you may have been neglecting or overlooked.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Your Girlfriend is Ignoring You as a Form of Control or Punishment<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Unfortunately, not all silences are golden. Some people will ignore you to control you or as an emotional form of punishment or abuse.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">When a woman shuts you out emotionally and physically, she is enacting a form of social rejection. We are social creatures, and even an act of social rejection from a stranger can affect our social esteem.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">These feelings of hurt increase when the rejection comes from someone you care for and hold a high value for their opinion.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Being ignored affects our self-esteem and our self-value and may even lead to depression, according to&nbsp;<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4734881\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\"><span data-preserver-spaces=\"true\">researchers<\/span><\/a><span data-preserver-spaces=\"true\">. Ignoring is a form of rejection that may lead to feelings of hurt, shame, and loneliness.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\"><\/span><span data-preserver-spaces=\"true\">How Do I Know When Ignoring is Abuse?<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">It may be hard to tell if you are the victim of manipulation when people often experience guilt when their close partners ignore them. One sign is the duration and frequency of the silent episodes, which occur regularly and often without definite provocation.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">There are some signs that your girlfriend is using silence as a form of abuse; these include:<\/span><\/p>\n<ul>\n<li style=\"\"><span style=\"\"><span data-preserver-spaces=\"true\">She intends to hurt you by her silence and not because she is processing her own emotions<\/span><\/span><\/li>\n<li style=\"\"><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\">The silence continues for extended periods, even when you have attempted to communicate in an open and positive manner<\/span><\/span><\/li>\n<li style=\"\"><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\">The silence only ends when your girlfriend decides, and not due to your efforts and tries to end the impasse<\/span><\/span><\/li>\n<li><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Your partner still communicates openly with other people and not you<\/span><\/span><\/span><\/li>\n<li><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Your girlfriend may seek to involve other people in the situation<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Your girlfriend may use silence as a means to blame you or make you feel guilty<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">They may use silence to manipulate your behavior or pressure you to &#8216;improve your behavior to their liking.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><strong>Is Ignoring Someone a Form Of Abuse?<\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Neuroscientific research has shown that social rejection is mediated through the part of the brain named the dorsal anterior cingulate cortex and anterior insula (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4734881\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">dACC<\/span><\/a><span data-preserver-spaces=\"true\">).<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Among other functions, neuroscientists associate these brain areas with physical pain, which explains the intense emotions we experience when those close to us devalue or reject us.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Quick Note<\/strong><\/p>\n<p style=\"text-align: center;\">Essentially, when people use rejection to manipulate or control us, it may be seen as a form of abuse, much like the pain, we may experience in a physically abusive relationship.<\/p>\n<p><span data-preserver-spaces=\"true\">Likewise, when a person retreats into silence after behaving negatively towards them, they are justified in their silence. However, when a person withdraws from communication to control or hurt us, it becomes a form of emotional abuse.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\"><\/span><span data-preserver-spaces=\"true\">Why Does the Silent Treatment Make Me Feel Hurt?<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Human beings are ultimately social creatures. We have evolved to be socially responsive and aware through our genetic evolution, where socially responsive individuals were more likely to survive and produce offspring.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Theorists believe that emotions are evolutionary adaptations that led to the promulgation of genes of individuals who experienced emotions in response to rejection.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">In our early origins, survival and propagation rested heavily on our ability to live in groups that offered protection from predators, provided resources, and cared for the group&#8217;s offspring.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Thus a need for acceptance and social belonging evolved as an essential part of human behavior. That is why we are hardwired to feel emotional pain when we experience rejection from other people.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\"><\/span><span data-preserver-spaces=\"true\">What Should I Do If My Girlfriend Ignores Me?<\/span><\/strong><\/h2>\n<ul>\n<li style=\"\"><span style=\"\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Acknowledge your girlfriend&#8217;s withdrawn behavior in a non-threatening manner. You could start the communication by telling your girlfriend that you have noticed that she is not responding to your attempt to communicate.<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Explain to your girlfriend that her behavior is making you feel unhappy and hurt, and draw attention to how her behavior is making you feel<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\">Acknowledge your partners&#8217; feelings, ask how they feel, and provide a listening ear and avoid &#8216;problem-solving or defensive behavior. By validating her emotions, you may open the way to effective communication.<\/span><\/span><\/li>\n<li><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Apologize if your behavior has caused her to become silent if there is a valid reason for your girlfriend&#8217;s silence.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Avoid confrontational behavior if she doe not wishes to speak; consider a cool off time. If she uses silence to force your hand or control your behavior, wait until she approaches you.<\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">If your girlfriend&#8217;s silence is a form of control, stand your ground and explain your boundaries calmly and clearly. If her behavior is abusive, you should calmly explain how you expect her to treat you.&nbsp;<\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><strong><span data-preserver-spaces=\"true\">What Not to Do<\/span><\/strong><\/h2>\n<ul>\n<li style=\"\">                    <span style=\"\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Although your girlfriend&#8217;s silence may hurt your feelings, do not give into aggression. Aggression only makes communication more difficult and may cause damage to the relationship<\/span><\/span><\/span><\/span><\/li>\n<li style=\"\">                    <span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Don&#8217;t beg and plead for attention, as this behavior may reward your girlfriend&#8217;s withdrawal tactics<\/span><\/span><\/span><\/span><\/li>\n<li style=\"\">                    <span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Never apologize if you feel you did nothing wrong, as a means to end her silence<\/span><\/span><\/span><\/li>\n<li>                    <span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Do not repeatedly ask for your girlfriend&#8217;s attention after you have adequately tried to solve the impasse and she still won&#8217;t communicate<\/span><\/span><\/span><\/span><\/span><\/li>\n<li>                    <span style=\"line-height: 2em !important;\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\">Don&#8217;t threaten to end the relationship if you are not properly committed to doing so.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p>If your girlfriend is giving you the cold shoulder, the most important thing to remember is not to take it as a reflection of your worth. You can&#8217;t change how people behave towards you, and in this life, not everyone has the best intentions.<\/p>\n<p><span data-preserver-spaces=\"true\">Life is too short to spend with a partner who is not open to communication and uses rejection as a form of punishment and control. If she is not ignoring you for valid reasons, it may be a sign you would be better off without her.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all been there. Your girlfriend won&#8217;t return your calls or sits in icy silence, leaving you in the cold.Sometimes we have done something to offend or haven&#8217;t been paying her feelings as much attention as we should. Other times, you might find it a complete mystery why your girlfriend is suddenly giving you [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[289],"tags":[],"class_list":["post-9398","post","type-post","status-publish","format-standard","hentry","category-relationships","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Does My Girlfriend Ignore Me?<\/title>\n<meta name=\"description\" content=\"There are several reasons why your girlfriend might ignore you. 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