{"id":9343,"date":"2021-02-09T06:23:46","date_gmt":"2021-02-09T06:23:46","guid":{"rendered":"https:\/\/www.puatraining.com\/?p=9343"},"modified":"2021-07-14T03:54:50","modified_gmt":"2021-07-14T03:54:50","slug":"how-do-pornstars-last-so-long","status":"publish","type":"post","link":"https:\/\/www.puatraining.com\/how-do-pornstars-last-so-long\/","title":{"rendered":"How Do Pornstars Last So Long? (7 Ways To Get And Stay Hard)"},"content":{"rendered":"

Anyone who\u2019s ever watched a porno movie has probably noticed that the men in it seem to be able to stay hard for hours. (Look, there\u2019s nothing wrong with admitting that you\u2019ve watched porn, okay? We\u2019re all grown-ups here.)<\/p>\n

\"\"<\/p>\n

It turns out they have a variety of techniques they use in order to maintain their erection and you can learn from the experts. After all, those guys aren\u2019t always attracted to their costars and since they\u2019re actually on a film set, there are dozens of distractions they need to contend with.<\/p>\n

Fix Your Diet Immediately<\/strong><\/h2>\n

Diet can be extremely important when it comes to staying hard. Foods that are rich in folate (such as spinach and kale) have been shown to boost testosterone levels.<\/p>\n

\"\"<\/p>\n

The more testosterone you\u2019ve got flowing through you, the harder and longer you\u2019re going to last. Oatmeal and other foods that contain L-arginine also work in your body to improve blood flow, another key element to maintaining that erection.<\/p>\n

It\u2019s also a good idea to cut back a little bit on how much alcohol you\u2019ve got in your system. While a couple of drinks might relax you enough to put you in the mood, too much alcohol can interfere with staying hard.<\/p>\n

Get Off Your Butt And Do Some Serious Exercise<\/strong><\/h2>\n

If you\u2019re looking to increase blood flow throughout your body (including your penis), exercise is also a path to try. I\u2019m not saying that you need to spend hours and hours at the gym here \u2014 because moderate exercise has been shown to definitely make your blood flow more easily.<\/p>\n

\"\"<\/p>\n

At the same time, you also have the benefit of being a little more healthy and possibly even meeting someone at your local gym that you might want to try out your erection maintaining techniques on.<\/p>\n

Exercise is also a great way to help fight depression without the use of antidepressants. This is definitely a benefit, since many antidepressants actually can cause problems with maintaining a strong erection.<\/p>\n

Start Using Certified Penis Pumps<\/strong><\/h2>\n

According to the Mayo Clinic<\/a>, if you\u2019re looking for an option to get and keep that erection that isn\u2019t invasive and is actually cost-effective, it might be time to look at getting a vacuum erection device \u2014 also known as a penis pump.<\/p>\n

\"\"<\/p>\n

It\u2019s a tube you put over your penis and is either hand or battery-powered. There\u2019s a pump attached that creates the erection and there\u2019s an elastic ring or band you place around the base of your penis once you\u2019re erect.<\/p>\n

Warning<\/strong><\/p>\n

Pumps can cause some serious damage if you use them incorrectly, so it’s advisable that you consult with a medical health professional before using one.<\/p>\n

Take Medication (But Only If It’s REALLY Bad)<\/strong><\/h2>\n

Thanks to advances in modern medicine, there are a wide variety of different medications<\/a> out there that can help you when you need a little something extra. Drugs such as Viagra and Cialis are usually prescribed when needed.<\/p>\n

\"\"<\/p>\n

Since they are drugs, however, there might be some side effects. (One side effect is an erection that won\u2019t go away and while you might think that could be pretty impressive, it turns out you might need to go to the emergency room because it can also be pretty damned painful.)<\/p>\n

At the same time, people who are on certain medications (usually alpha-blockers or nitrate medicines) should not take the blood flow increase medications.<\/p>\n

Focus Your Mind On Other Things<\/strong><\/h2>\n

Mental focus is a key element to getting and staying hard. If you\u2019re fighting off depression or a wave of anxiety, it\u2019s going to be extremely difficult to get that erection off and running. You might need to try some relaxation techniques.<\/p>\n

\"\"<\/p>\n

These will allow you to stop focusing on any functional problems you might be having. Deep breathing exercises get the mind to become more aware of the body and help anxiety to dissipate.<\/p>\n

Jelqing Can Make Your Pecker Strong<\/strong><\/h2>\n

While originally designed as an exercise to make your penis larger<\/a>, it\u2019s also been reported to create erections that last longer. Basically, the penis has its tissues stretched and this causes microtears (the same as when you work out and you feel that \u201cburn\u201d in your muscles).<\/p>\n

The microtears will expand and thicken as the body heals itself, resulting in a larger and thicker penis designed to stay harder for longer periods of time. (It\u2019s important to note there haven\u2019t been any medical studies showing that jelqing has any benefits although there seems to be plenty of anecdotal evidence.)<\/p>\n

Distraction Can Help More Than You Think<\/strong><\/h2>\n

One of the ways to keep your erection at its peak during intimacy is to distract yourself from thinking about how great it feels.<\/p>\n

\"\"<\/p>\n

By maintaining your actual movement while you\u2019re making love, your erection will probably not go away \u2014 and if you are able to distract your thoughts in a non-sexual area that won\u2019t result in turning yourself off, you\u2019ll be able to last longer.<\/p>\n

Since orgasms are achieved through tension, distracting yourself while maintaining that tension is a key element to staying harder longer<\/a>.<\/p>\n

Fantasies Are A Great Way To Get It Up<\/strong><\/h2>\n

When it comes to getting and keeping an erection, one of the most time-honored methods of achieving that goal is through the use of fantasies. Since the brain is actually the organ that sets off the fireworks when there\u2019s an orgasm, it\u2019s only natural that the brain is used in order to make yourself hard.<\/p>\n

\"\"<\/p>\n

Of course you\u2019re wanting to be there when you\u2019ve got your partner but there\u2019s nothing wrong with introducing a little fantasy into your thoughts while you\u2019re making love \u2014 and if you ask most women, they\u2019ll tell you there are some fantasy elements in their own heads going on when they\u2019re in bed with someone.<\/p>\n

Kegel Exercises Will Make You Bust Like A Pro<\/strong><\/h2>\n

GQ Magazine pointed out that Kegel exercises are something men can do in order to create stronger erections and to increase both orgasms and performance. Basically, you can strengthen your pelvic floor muscles<\/a> and the PC muscles when you do Kegels.<\/p>\n

\"\"<\/p>\n

Image by Fizimed<\/a><\/p>\n

As an added benefit, a medical study published in the British Journal of Urology<\/a> showed that when men suffering from erectile dysfunction did Kegels, forty percent of them were able to overcome ED without drugs and thirty-five percent saw marked improvement in that area.<\/p>\n

When you\u2019re looking to stay hard longer and last longer, these techniques might help you perform better. After all, when you\u2019re in bed with someone that you care about, you\u2019re going to want to deliver the goods the best way possible.<\/p>\n

So what next?<\/strong><\/h2>\n

Whether you\u2019re using a pump or changing your diet and getting some exercise, what\u2019s important is that you\u2019ve taken a pro-active approach to doing whatever it takes to improving the situation.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anyone who\u2019s ever watched a porno movie has probably noticed that the men in it seem to be able to stay hard for hours. (Look, there\u2019s nothing wrong with admitting that you\u2019ve watched porn, okay? We\u2019re all grown-ups here.) It turns out they have a variety of techniques they use in order to maintain their […]<\/p>\n","protected":false},"author":48,"featured_media":9345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[269],"tags":[],"class_list":["post-9343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sex","entry"],"acf":[],"yoast_head":"\nHow Do Pornstars Last So Long? (7 Ways To Get And Stay Hard)<\/title>\n<meta name=\"description\" content=\"Tired of busting too early or having to squeeze your pecker so it stays hard? 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