{"id":5913,"date":"2013-06-04T19:42:18","date_gmt":"2013-06-04T19:42:18","guid":{"rendered":"https:\/\/www.puatraining.com\/?p=5913"},"modified":"2021-07-14T03:53:04","modified_gmt":"2021-07-14T03:53:04","slug":"how-to-stay-harder-for-longer","status":"publish","type":"post","link":"https:\/\/www.puatraining.com\/how-to-stay-harder-for-longer\/","title":{"rendered":"How to Get Hard in 5 Seconds and Stay Harder For Longer: The Proven Tips And Tricks Male Pornstars Use To Beat Limp Dick"},"content":{"rendered":"
\"Pornstar

How to get hard in 5 seconds and stay hard like a pornstar (proven techniques).<\/p><\/div>\n

Oh yeeeaaaa! Today we\u2019re going to be talking about how to get rock hard in seconds and keep an erection longer (basically get stronger erections quickly) so you don\u2019t need to worry about disappointing anymore girls.<\/strong><\/p>\n

Picture this scenario…<\/p>\n

You have a girl in your bed… who\u2019s smoking hot, it\u2019s taken you weeks to get to this point… building attraction, huge amounts of rapport, sexual escalation, kinoing… EVERYTHING in the damn book.<\/p>\n

Only to be stopped by… the dreaded LIMP DICK!<\/strong><\/p>\n

Otherwise known as erectile dysfunction.<\/p>\n

Your little fella has decided to take a nap and go into fat slug mode, instead of bedroom beast that destroys any woman that crosses it\u2019s path.<\/p>\n

It\u2019s something that happens more frequently to a lot of guys than you\u2019d be aware of, so don\u2019t beat yourself up about it.<\/p>\n

Luckily there are a few proven tips and tricks<\/a> that you can use to get a mammoth erection that will have the next girl who jumps in your bed gasping for air because it\u2019s so rock solid.<\/p>\n

PLEASE NOTE:<\/strong> If You’re serious about getting rock hard erections and need to get your limp dick problem sorted now, then you need check this out.<\/a><\/strong><\/span><\/span><\/p><\/blockquote>\n

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1. The towel technique<\/strong><\/h2>\n

A towel? Yes, that\u2019s right a simple towel can actually help to strengthen your erections. There are actually ligaments and tendons at the base of your penis that once exercised on a regular basis will pull your penis upwards over time.<\/p>\n

All you need to do is this…<\/p>\n

1. Get an erection<\/p>\n

2. Place a medium sized towel over your penis (like you\u2019re hanging it up on the door)<\/p>\n

3. Now with your penis going downwards, contract your tendons to that you\u2019re essentially lifting the towel up… then release so it goes down again and keep doing this for 5 minutes or so<\/p>\n

2. Use the kegel exercise<\/strong><\/h2>\n

Kegel exercises are great for penis health, as they strengthen the pelvic floor<\/a> muscles. They not only help to prevent premature ejactulation<\/a> but they also help to strengthen your erections. These should be done directly after the towel technique for a double whammy exercise session.<\/p>\n

Here\u2019s how to do it…<\/p>\n

1. Start by locating the muscle which is the small area just in between your anus and balls.<\/p>\n

2. Contract and hold the PC muscle for 5 seconds and release for 3 seconds (The best way to understand how to contract this muscle is by stopping yourself from peeing mid-flow, it\u2019s the same muscle).<\/p>\n

3. Do this exercise for 5 to 10 minutes.<\/em><\/p>\n

\"How<\/a><\/p>\n

3. Don\u2019t drink too much alcohol<\/strong><\/h2>\n

Alcohol has been known to cause impotence for some time now. This study<\/a> shows that a massive 72% of men experienced one or more sexual dysfunction.<\/p>\n

so if you need a drink in order to get a confidence boost, don\u2019t expect your penis to be ready for action when you get her back.<\/p>\n

You\u2019ve heard of “brewer’s droop,” or “whiskey dick right? Exactly, don\u2019t be yet another guy who can\u2019t get it up because he drank too much.<\/p>\n

4. Get out of your head!<\/strong><\/h2>\n

Thinking about things too much can cause stress and actually kill your erection. If you\u2019re worried about your performance, what she might think of you naked, if you\u2019re doing things right etc… this can all lead to anxiety which will ruin any chance you have of getting hard.<\/p>\n

Stop thinking so much, it\u2019s wasted energy. As long as you know what sex positions<\/a> you want to use and she\u2019s comfortable, that\u2019s all that matters dude.<\/p>\n

5. Eat the right foods<\/strong><\/h2>\n

Might sound silly, but diet is a HUGE factor when it comes to staying hard for a long time and shooting a bigger load<\/a>. Make sure you have right nutrients in your bloodstream (High in alkaline foods like broccoli and spinach), essential foods in your diet (complex carbs, whole wheat bread, flax seeds etc) and the right proteins (fish, chicken etc).<\/p>\n

If all you do is eat junk food, your blood stream will be slower and more sluggish. Scientists have actually proven that by having a highly acidic diet, your blood is affected which can cause impotence amongst other horrible problems.<\/p>\n

7. Take the amino acid L-citrulline<\/strong><\/h2>\n

L-citrulline has been described as “natures viagra” and can help to strengthen erections very quickly. Studies have proven<\/a> that men who suffer from erectile dysfunction and take this amino acid in the form of an oral supplement, can improve their erections after one month of use.<\/p>\n

It’s also known that L-citrulline<\/a> can be found in watermelon too and by eating it regularly, may help to improve libido, as well as widening the blood vessels in the penis, allowing quicker flow (faster erections).<\/p>\n

8. Take more zinc<\/strong><\/h2>\n

By taking zinc on a daily basis you will be helping to boost levels of testosterone, sperm and seminal fluid. Zinc is a perfect nutrient for stronger longer lasting erections. A study<\/a> showed that men who took Zinc and Vitamin D for 3-months saw between 67-83% improvement in erection stiffness.<\/p>\n

9. Use a quick fix \u201ccock ring\u201d<\/strong><\/h2>\n

Tried everything above but still can\u2019t get hard? Then using something like a cock ring might actually do the trick. It\u2019s not something a lot of men are comfortable with because it feels like “cheating” or may be embarrassing. But trust me, as long as you can make your girl have an orgasm<\/a>, she won’t care that you’re wearing a cock ring.<\/p>\n

The idea behind it is to trap the blood in your penis so that it stays hard<\/a>, until you ejaculate. There are actually some condoms out there, that come with a base ring too, so try those first.<\/p>\n

Conclusion: This is how to get hard in 5 seconds<\/strong><\/h2>\n

Yes, pornstars really do use these techniques<\/a> (especially the towel technique) because it helps to strengthen the pelvic floor muscles and increase blood flow to the penis. All of the tips above focus on getting more blood to your dick, that’s the only way it will get hard fast and stay hard for a long time.<\/p>\n

One last thing to add, some men have opted for penis surgery<\/a> to handle erection issues, but that’s not recommended unless you are advised by a medical professional.<\/p>\n

Ok, so let’s recap on what you need to do:<\/p>\n

    \n
  1. Do more penis exercises and use the towel method<\/li>\n
  2. Strengthen your pelvic floor muscles with the kegel exercise<\/li>\n
  3. Stop abusing alcohol, it will ruin your erections<\/li>\n
  4. Focus on pleasing her, not staying hard<\/li>\n
  5. Take L-citrulline, Vitamin D and Zinc<\/li>\n
  6. Use a cock ring for a super quick fix<\/li>\n<\/ol>\n

    That’s it.<\/p>\n

    \n

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