{"id":5146,"date":"2012-09-15T01:31:40","date_gmt":"2012-09-15T01:31:40","guid":{"rendered":"https:\/\/www.puatraining.com\/?p=5146"},"modified":"2025-04-22T19:48:54","modified_gmt":"2025-04-22T19:48:54","slug":"how-to-last-longer-in-bed-destroy-premature-ejaculation","status":"publish","type":"post","link":"https:\/\/www.puatraining.com\/how-to-last-longer-in-bed-destroy-premature-ejaculation\/","title":{"rendered":"How To Last Longer In Bed And Not Cum So Fast Without Using Crazy Gimmicks"},"content":{"rendered":"
She will LOVE you for it.<\/p><\/div>\n
WAIT!<\/strong> Before we get into it. If you’re serious about getting this problem solved, then I highly recommend you check this out.<\/a><\/strong><\/span><\/span><\/p><\/blockquote>\n
Keep busting your nut too early?<\/strong><\/p>\n
Yep. Premature ejaculation sucks dude and you need to put a stop to this craziness before you start getting bad mouthed by girls who gossip too much.<\/p>\n
Nope… you don’t even need stamina pillows.<\/p><\/div>\n
Before we get onto exactly how you can last longer in bed and not cum fast, picture this scenario for a minute…<\/p>\n
You\u2019re out with your friends in a swanky bar, it\u2019s a Friday night and everyone\u2019s on a high because it\u2019s the weekend.<\/p>\n
After scoping out the joint, you spot a cutie at the bar, so you swoop over to do your thaaaaang.<\/p>\n
She eats up your killer opener, laughs at your jokes and is eating out the palm of your hand…<\/p>\n
Man you\u2019re on fire tonight!<\/em><\/p>\n
You\u2019ve been flirting with this beautiful chick (definitely the cutest in the place) for a few hours now and she seems REALLY into you.<\/p>\n
After about an hour more of kissing… fondling and dirty talking you invite her back to your place.<\/p>\n
She\u2019s game and you both hop in a taxi… leaving your friends wondering what the hell happend.<\/p>\n
In the taxi home she\u2019s getting even more turned on and she can\u2019t stop touching your dick… kissing your neck and whispering in your ear how much she wants to bang you.<\/p>\n
By now you\u2019re seriously horny and you can\u2019t wait to get in the frikkin apartment.<\/strong><\/p>\n
After throwing the money at the taxi driver… stumbling through the front door kissing her, you head straight for the front room….<\/p>\n
Oh yeah… it\u2019s the couch tonight baby!<\/strong><\/p>\n
You both fall onto the couch, racing to get undressed…<\/p>\n
With one hand on your zipper and the other grabbing that unused 3 year old condom from your wallet… you masterfully whack it on your rock hard penis<\/a> and stick it in.<\/p>\n
She\u2019s moaning… groaning and saying things that you just wouldn\u2019t be able to repeat to your friends (f**k me big boy! harder!), when all of a sudden…<\/p>\n
Bam!<\/strong><\/p>\n
You shoot your load…<\/p>\n
She looks up at you with a baffled look on her face as if to say \u201cAre you f**king serious? I came all this way for 42 seconds of magic??!\u201d<\/em>.<\/p>\n
You go red faced and mutter some form of apology, whilst she awkwardly slips on her skinny jeans and makes an excuse to leave….<\/p>\n
Has this happened to you before?<\/em><\/p>\n
Ok, so maybe not in exactly the same way, but I\u2019m damn sure you\u2019ve suffered from premature ejaculation at some point right?<\/p>\n
Don\u2019t worry dude, 30% of men have it and up to a HUGE 70% of men<\/em> experience it<\/a> at some point during their life. Bonkers.<\/p>\n
So today I wanted to address this issue and teach you exactly how to last longer in bed with all natural methods that I\u2019ve learned from\u00a0a few pros over the years.<\/p>\n
Let\u2019s get jiggy…<\/p>\n
Here’s how to last longer in bed (20+ minutes, seriously!)<\/p><\/div>\n
Why most premature ejaculation products and tricks don\u2019t work<\/strong><\/h2>\n
So there are TONS of premature ejaculation products and quick tricks that claim to increase your stamina in bed. The sad fact is, they are short term fixes and most of them actually don\u2019t do a thing.<\/p>\n
Here\u2019s the worst ones:<\/p>\n
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- Pills<\/strong> – Just for the record. There are no pills on the market that will stop you from releasing early. You\u2019ve seen the ads \u201cBoost male stamina today\u201d blah blah, but they\u2019re all hype I\u2019m afraid, designed to make money… not cure a problem.<\/li>\n<\/ul>\n
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- Numbing creams<\/strong> – This is a bad move for both of you. Yes they can work for a very short while… like a few minutes, but they also numb her too so she can\u2019t even orgasm! Waste of time.<\/li>\n<\/ul>\n
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- Masturbating before sex<\/strong> – This is something you\u2019re friend will tell you in school and will kinda make sense for a moment or two… until you ACTUALLY do it. Not only will you be tired from the first pop, you won\u2019t achieve a full and intense orgasm<\/a> on the second pop, so it\u2019s pointless doing this. Plus some guys can only ejaculate once a day.<\/li>\n<\/ul>\n
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- Medical procedures<\/strong> – There are some guys (less than 1%) that genuinely need surgery to help them with PE. For most other guys though it\u2019s a mental issue, so don\u2019t even think about going under the knife without trying the techniques below!<\/li>\n<\/ul>\n
3 ways to increase your stamina in bed… tonight<\/strong><\/h2>\n
Ok, so now you know what doesn\u2019t work, let\u2019s discuss what does work and the 3 proven ways you can increase stamina in bed, starting from today.<\/p>\n
1. Work on your pubococcygeus muscle (PC Muscle)<\/strong><\/h2>\n
Your PC muscle is what helps to control the intensity of your orgasms and the the ejaculation stage itself, by flexing the PC muscle.<\/p>\n
Meaning you can stop yourself from shooting too early, if you work out this muscle daily and learn to control it. It can also induce a full climax WITHOUT ejaculating.<\/p>\n
The best way to work out this muscle is by doing what are known as Kegel exercises, which were developed by a guy called Arnold Kegel<\/a>.<\/p>\n
This is how to do them:<\/p>\n
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- Find the muscle<\/strong> – The next time you want to pee, try stopping yourself mid flow. Sounds strange but the flexing you did to stop you from peeing is the same flexing you need to work out the muscle. Another way to tell if you\u2019re flexing it right is by making your erection go up and down. This is going to target the PC area and can also strengthen your erection<\/a>.<\/li>\n<\/ul>\n
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- Flex the muscle daily<\/strong> – Take 10 minutes a day to flex this muscle, just flex… hold for 5 seconds and release. Do as many reps as you can in 10 minutes and then do the same thing the next day.<\/li>\n<\/ul>\n
2. Triple the amount of foreplay you have<\/strong><\/h2>\n
Hold on a minute, foreplay won\u2019t make me last longer will it? Actually yes it will. By introducing triple the amount of foreplay before penetrating her, will affect you in two different ways:<\/p>\n
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- Lowers sexual excitement<\/strong> – Without foreplay the idea of you having sex with a girl and being inside her is just far too exciting and mentally stimulating, which increases the chance of you blowing your load. The longer you spend on foreplay, the less likely you are to get too excited too quickly.<\/li>\n<\/ul>\n
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- Make the girl orgasm a lot more<\/strong> – Most women can\u2019t actually orgasm without foreplay, so the longer you spend getting her turned on and wet, the better it will be for you, because it won\u2019t matter whether you last for 10 minutes… she\u2019ll still achieve an orgasm in that time because you used some killer foreplay techniques<\/a> and learned how to eat her pussy<\/a>.<\/li>\n<\/ul>\n
3. Pull and squeeze<\/strong><\/h2>\n
This is an easy one, but works a treat, so make sure you use it.<\/p>\n
The next time you\u2019re inside a girl and you feel yourself about to blow… take it out, squeeze the head for 5 seconds with your forefinger and thumb, wait for the sensation to go.<\/p>\n
Once it\u2019s gone, get down to business again.<\/p>\n
It\u2019s more or less a quick fix, but it still gets the job done.<\/p>\n
A Short term fix for impatient men<\/strong><\/h2>\n
If you\u2019re just far too lazy to use the Kegel exercises or even do any kind of foreplay (you\u2019re a naughty selfish boy) then you should give \u201cStamina condoms\u201d a try.<\/p>\n
They have a special lubricant inside the that numbs your little guy, helping you last alot longer than you normally would. Go for something like Durex Performax and you should be fine.<\/p>\n
I’d also suggest that if it ever happens say something like “wow, I was so turned on there, give me a few mins and we’ll go again, but you are sooo sexy I just couldn’t control myself”. I think she’ll be cool with it.<\/p>\n
You can also try just slowing way down for a bit and usually focusing on her pleasure over yours can help. Even pulling out and licking her a little can do the trick.<\/p>\n
So how long should you be lasting in bed?<\/strong><\/h2>\n
Well there isn\u2019t a set time unfortunately… however the answer is simple.<\/p>\n
You need to last as long as it takes for you to give a girl a penetrative orgasm<\/a>. In terms of time, it will be different for EVERY woman.<\/p>\n
Some women can orgasm in 5 minutes, whilst others can take 30 minutes or more. For most however it will be around the 15-20 minute mark. It can also be much quicker if you do the foreplay right.<\/p>\n
Conclusion: How to not cum fast<\/strong><\/h2>\n
Here\u2019s a rundown of what you need to do:<\/p>\n
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- Do Kegal exerices daily<\/li>\n
- Use the pull and squeeze method during intercourse<\/li>\n
- Use more foreplay before sex<\/a> and get her off<\/li>\n
- Grab some stamina condoms, if you can\u2019t be bothered with foreplay<\/li>\n<\/ul>\n
So that\u2019s how to last longer in bed<\/em> and finally put a STOP to premature ejaculation<\/strong>.<\/p>\n
Have these techniques worked for you?\u00a0Let me know below…<\/em><\/p>\n