{"id":4937,"date":"2012-05-15T15:26:46","date_gmt":"2012-05-15T15:26:46","guid":{"rendered":"https:\/\/www.puatraining.com\/?p=4937"},"modified":"2021-05-26T04:39:12","modified_gmt":"2021-05-26T04:39:12","slug":"how-to-boost-your-self-confidence-and-develop-inner-game","status":"publish","type":"post","link":"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/","title":{"rendered":"How To Boost Your Self Confidence And Develop Bullet-Proof Inner Game"},"content":{"rendered":"<p><strong><em>\u201cFirst you do the thing you\u2019re scared of&#8230; then you get the courage.\u201d<\/em><\/strong><\/p>\n<p>When I hear people say that they wish they had more confidence, it genuinely makes me angry.<\/p>\n<p>Why? Because it\u2019s not something that just falls out of the sky or you stumble across one day, so saying that you wish you had <a href=\"https:\/\/www.puatraining.com\/blog\/how-to-talk-to-women-confidently-without-running-out-of-things-to-say\">more confidence<\/a> is a dumb thing to say.<\/p>\n<p>But here\u2019s the thing&#8230; if you actually work on building your confidence (using <a title=\"Proven Techniques\" href=\"http:\/\/puatrkr.com\/cconfidence\" data-lasso-id=\"261\"><strong>proven techniques<\/strong><\/a>) and do things that naturally have a positive effect on your self-esteem, you have something that most don\u2019t, which gives you an advantage in life.<!--more--><\/p>\n<p>This means, that you\u2019ll be able to be the guy that women want, the guy that guys want to be and the guy that people turn to when they want advice, help or guidance. In other words, you need to know <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;how to be confident with girls&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049089,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;23&quot;:2}\"><a href=\"https:\/\/www.puatraining.com\/blog\/best-ways-to-develop-unshakeable-confidence-with-women\">how to be confident with girls<\/a> at all times.<\/span><\/p>\n<p>You\u2019ll be living life more fearlessly, trying new experiences, meeting new people and achieving things you never thought you could achieve. Sounds slightly cheesy, but it\u2019s true.<\/p>\n<p>If you think confidence can be picked up in a couple of minutes or hours, then you\u2019re dead wrong and you should probably stop reading now&#8230; go back to your normal mundane life and forget about anything to do with confidence, because you\u2019re just wasting your time.<\/p>\n<p>However, If you\u2019re ready to stop feeling like a bitch and finally get the balls with women that you\u2019ve always wanted, then read every word on this page because it CAN be life changing.<\/p>\n<h2>The fundamentals of confidence<\/h2>\n<p>Before you can even think about building confidence and busting out some sick inner game, you have to understand the core fundamentals of what self esteem is and how it works.<\/p>\n<h3>Confidence is earned&#8230; not given<\/h3>\n<p>Your inner confidence is earned, every minute of every day you are doing something that is either building your confidence or destroying it&#8230; make sure you\u2019re doing things to improve it.<\/p>\n<ul>\n<li><strong>No such thing as a confidence gene<\/strong>\u00a0&#8211; Some people for some reason believe that you are either born with confidence or you aren\u2019t. This is just not true, it\u2019s a learned skill and is honed over many years.<\/li>\n<\/ul>\n<ul>\n<li><strong>Never fake it<\/strong>\u00a0&#8211; You may have heard the saying \u201cFake it until you make it\u201d. By faking confidence, you\u2019re simply covering up insecurities and fears, which will be uncovered the moment someone says something you don\u2019t like. So never fake it.<\/li>\n<\/ul>\n<h3>We judge our problems based on other people\u2019s reactions<\/h3>\n<p>If you are unconfident about something, it\u2019s because you have reinforced that belief over time based on other people\u2019s reactions. For example, if you are fairly short as a man and feel very insecure about <a href=\"https:\/\/www.puatraining.com\/blog\/why-do-women-like-tall-men\">your height<\/a>, it\u2019s because people have brought this up over time and it\u2019s been embedded in your thoughts, feelings and actions.<\/p>\n<ul>\n<li><strong>They don\u2019t care about you, they care about themselves<\/strong>\u00a0&#8211; People only <a href=\"https:\/\/www.puatraining.com\/blog\/how-to-woo-a-woman-like-casanova\">care about themselves<\/a>. When they say they care about others, it\u2019s in fact a lie. As humans we are by nature designed to be concerned with our own safety and well being.\u00a0So when someone takes a dig at you, it\u2019s just them reflecting their own insecurities onto someone else&#8230; in other words, never take it personally.<\/li>\n<\/ul>\n<h3>Being scared and fearful is natural<\/h3>\n<p>Everyone is born with an inbuilt ability to feel fear. But fear is often misinterpreted as a bad thing, when in fact it\u2019s very good. When you\u2019re scared and fearful, it simply means your brain is telling you that you\u2019re about to do something which you haven\u2019t done before, so you don\u2019t know what will happen. In essence it\u2019s protecting you.<\/p>\n<ul>\n<li><strong>Pushing past your fears improves confidence<\/strong>\u00a0&#8211; When you push through your fears, your confidence will begin to grow naturally and fears will begin to diminish. It\u2019s important, that you keep pushing past your fears in order to keep growing and feeding your self esteem.<\/li>\n<\/ul>\n<ul>\n<li><strong>Build upon momentum and create new beliefs<\/strong>\u00a0&#8211; As you push through your fears, you\u2019ll notice a rush of adrenaline infuse your entire body. This adrenaline, will fuel your confidence, so you must use that moment to your advantage.In other words, if you talk to a woman who\u2019s \u201cout of your league\u201d and she reacts positively, you\u2019re going to feel that rush. Once you feel that rush, do something else that you would normally be fearful of, this is confidence momentum building and is the fastest way to build confidence.<\/li>\n<\/ul>\n<ul>\n<li><strong>Break your psychological patterns<\/strong>\u00a0&#8211; Ok, so let\u2019s say you\u2019re building on the momentum and improving your confidence daily. But for whatever reason get caught up in \u201clife\u201d and go back to your old ways.You HAVE to break out of those lame psychological patterns, by feeling fearful again otherwise your confidence will hit rock bottom and you\u2019ll be back to where you started.<\/li>\n<\/ul>\n<h2>How to boost your confidence crazy fast<\/h2>\n<p>Right then, now you understand what confidence is, you can now start working on building it up naturally.\u00a0Here\u2019s how:<\/p>\n<h3>Breakthrough your comfort zone<\/h3>\n<p>Your \u201ccomfort\u201d zone will hold your confidence down and beat it into submission until you become a quivering wreck. Your self esteem will become trapped and you\u2019ll never be able to get good with women, so always remember to break through your comfort zone no matter what.<\/p>\n<ul>\n<li><strong>Attend an improv class<\/strong>\u00a0&#8211; Improvisation is not only great for game and talking to women, it\u2019s excellent for your confidence as you are put on the spot with a room full of strangers. This forces you to get some balls.<\/li>\n<\/ul>\n<ul>\n<li><strong>Approach 1 new girl a day for 30 days<\/strong>\u00a0&#8211; The main reason you want more confidence is so you can talk to women right? Well, make that a goal then and use the momentum building rule from above. Make it a plan to <a href=\"https:\/\/www.puatraining.com\/blog\/how-to-approach-a-group-of-girls\">start approaching<\/a> 1 new girl in the street every single day for 1 month.\u00a0I guarantee you, this will boost your self-esteem. You don\u2019t have to chat them up, just compliment them, the goal here to get over the fear.<\/li>\n<\/ul>\n<ul>\n<li><strong>Do more of what you hate, go balls out<\/strong>\u00a0&#8211; A good rule of thumb to live by is do more of what you hate, now that doesn\u2019t mean work in a dead end job and live life in misery. It means <a href=\"https:\/\/www.puatraining.com\/blog\/simple-things-you-must-do-to-get-over-approach-anxiety\">approach a set of women<\/a> on a night out, because it\u2019s something you would hate to do due to the rejection or embarrassment if it went badly.<\/li>\n<\/ul>\n<p>If you make an excuse as to why you don\u2019t want to do something, flip that around and just do it!<\/p>\n<h3>Change your physical appearance<\/h3>\n<p>By changing the way you look a little, you\u2019ll instantly get a confidence boost.<\/p>\n<ul>\n<li><strong>Hire a stylist and get some new threads<\/strong> &#8211;\u00a0A stylist will be able to hunt for bargains, pick out the best clothes and teach you <a title=\"How To Fix Your Fashion And Appear Better Looking Than You Actually Are\" href=\"https:\/\/www.puatraining.com\/blog\/how-to-fix-your-fashion\" data-lasso-id=\"262\">how to dress<\/a> in a way that compliments your body shape. Women love a man who can dress, so this is a must.<\/li>\n<\/ul>\n<ul>\n<li><strong>Focus on grooming<\/strong>\u00a0&#8211; Grooming is essential for men these days, so make sure you cover the basics. Get a new haircut, whiten your teeth, get a tan, trim your beard and body hair&#8230; etc.<\/li>\n<\/ul>\n<ul>\n<li><strong>Exercise regularly and release tension<\/strong>\u00a0&#8211; Working out can help to release tension and calm you down. Knowing that you have a great body, will also naturally give you an air of self assurance too.<\/li>\n<\/ul>\n<h3>Engineer your social circle<\/h3>\n<p>Your social circle can help you grow as a person, by having multiple social circles you can diversify in life and move forward quicker than most.<\/p>\n<ul>\n<li><strong>Hang around folks that do what you want<\/strong>\u00a0&#8211; The best people to hang around are those that have the confidence you would like. Invite them out to dinner, befriend them and hang around them as much as possible.<\/li>\n<\/ul>\n<ul>\n<li><strong>Drop friends that drag you back<\/strong>\u00a0&#8211; If you have any friends that are miserable and drag you back in life, drop them like a damn hot potato. They are simply no good for you.<\/li>\n<\/ul>\n<h3>Take control of your inner beliefs<\/h3>\n<p>By far the most crucial element of confidence is getting rid of old beliefs and swapping them with new positive ones.<\/p>\n<ul>\n<li><strong>Kill those nasty negative thoughts<\/strong>\u00a0&#8211; Here\u2019s a <a title=\"Confidence Trick\" href=\"http:\/\/zenhabits.net\/25-killer-actions-to-boost-your-self-confidence\/\" data-lasso-id=\"263\">great little confidence trick<\/a> for getting rid of negative thoughts. The next time you think of something negative, imagine that the thought is a little horrible bug, take that bug&#8230; throw it on the floor and stamp on it, killing it instantly.\u00a0Every time you have a negative thought, do the same thing again and again, until you think negatively a lot less.<\/li>\n<\/ul>\n<ul>\n<li><strong>Imagine the confident guy you want to be<\/strong>\u00a0&#8211; Take a few moment each day to imagine yourself as the confident man you want to be. Imagine you walking up to women and being \u201cthe man\u201d in every situation. This will help you to visualise your goal and make you feel a whole lot better about yourself.<\/li>\n<\/ul>\n<p><strong>Bonus tip:<\/strong> Your mind is takes time to rewire and so although the tips above work, you won&#8217;t see immediate change. A good way to speed things up is by using <a href=\"https:\/\/www.puatraining.com\/blog\/best-cbd-oil-for-anxiety\" data-lasso-id=\"264\">CBD oils<\/a> to which can help reduce anxiety within minutes of taking them. That way you can get some control in the short term.<\/p>\n<p>So there you have it! That\u2019s how to boost your confidence and develop rock solid, bullet proof inner game.<\/p>\n<p>Still want more? Take a look at some of these <a title=\"Advanced Techniques\" href=\"http:\/\/puatrkr.com\/cconfidence\" data-lasso-id=\"265\"><strong>advanced techniques<\/strong><\/a> for boosting your confidence to ridiculous levels!<\/p>\n<p><em>Which tip have you tried in the past that has helped you become more confident?<\/em><\/p>\n<hr \/>\n<p><strong>You should also read:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.puatraining.com\/blog\/how-to-get-a-girlfriend\">How To Get A Girlfriend In 90 Days Or Less<\/a><\/li>\n<li><a href=\"https:\/\/www.puatraining.com\/blog\/how-to-naturally-demonstrate-higher-value\">How To Naturally Demonstrate Higher Value<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cFirst you do the thing you\u2019re scared of&#8230; then you get the courage.\u201d When I hear people say that they wish they had more confidence, it genuinely makes me angry. Why? Because it\u2019s not something that just falls out of the sky or you stumble across one day, so saying that you wish you had [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4937","post","type-post","status-publish","format-standard","hentry","category-inner-game","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Boost Your Confidence And Develop Powerful Inner Game<\/title>\n<meta name=\"description\" content=\"Want to know how to boost your confidence naturally without any gimmicks or crazy wired tricks? Here&#039;s our proven tips that work every time, without fail!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Boost Your Confidence And Develop Powerful Inner Game\" \/>\n<meta property=\"og:description\" content=\"Want to know how to boost your confidence naturally without any gimmicks or crazy wired tricks? Here&#039;s our proven tips that work every time, without fail!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/\" \/>\n<meta property=\"og:site_name\" content=\"PUA Training\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-15T15:26:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-26T04:39:12+00:00\" \/>\n<meta name=\"author\" content=\"Richard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/\"},\"author\":{\"name\":\"Richard\",\"@id\":\"https:\/\/www.puatraining.com\/#\/schema\/person\/de2d5213798a55cbbeb7f2c1308d509f\"},\"headline\":\"How To Boost Your Self Confidence And Develop Bullet-Proof Inner Game\",\"datePublished\":\"2012-05-15T15:26:46+00:00\",\"dateModified\":\"2021-05-26T04:39:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/\"},\"wordCount\":1684,\"commentCount\":11,\"publisher\":{\"@id\":\"https:\/\/www.puatraining.com\/#organization\"},\"articleSection\":[\"Inner Game\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/\",\"url\":\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/\",\"name\":\"How To Boost Your Confidence And Develop Powerful Inner Game\",\"isPartOf\":{\"@id\":\"https:\/\/www.puatraining.com\/#website\"},\"datePublished\":\"2012-05-15T15:26:46+00:00\",\"dateModified\":\"2021-05-26T04:39:12+00:00\",\"description\":\"Want to know how to boost your confidence naturally without any gimmicks or crazy wired tricks? Here's our proven tips that work every time, without fail!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.puatraining.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Boost Your Self Confidence And Develop Bullet-Proof Inner Game\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.puatraining.com\/#website\",\"url\":\"https:\/\/www.puatraining.com\/\",\"name\":\"PUA Training\",\"description\":\"Mastery With Women and Dating\",\"publisher\":{\"@id\":\"https:\/\/www.puatraining.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.puatraining.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.puatraining.com\/#organization\",\"name\":\"PUA Training\",\"url\":\"https:\/\/www.puatraining.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.puatraining.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.puatraining.com\/wp-content\/uploads\/2016\/10\/pua-training-1.png\",\"contentUrl\":\"https:\/\/www.puatraining.com\/wp-content\/uploads\/2016\/10\/pua-training-1.png\",\"width\":251,\"height\":42,\"caption\":\"PUA Training\"},\"image\":{\"@id\":\"https:\/\/www.puatraining.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.puatraining.com\/#\/schema\/person\/de2d5213798a55cbbeb7f2c1308d509f\",\"name\":\"Richard\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Boost Your Confidence And Develop Powerful Inner Game","description":"Want to know how to boost your confidence naturally without any gimmicks or crazy wired tricks? Here's our proven tips that work every time, without fail!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/","og_locale":"en_US","og_type":"article","og_title":"How To Boost Your Confidence And Develop Powerful Inner Game","og_description":"Want to know how to boost your confidence naturally without any gimmicks or crazy wired tricks? Here's our proven tips that work every time, without fail!","og_url":"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/","og_site_name":"PUA Training","article_published_time":"2012-05-15T15:26:46+00:00","article_modified_time":"2021-05-26T04:39:12+00:00","author":"Richard","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Richard","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/#article","isPartOf":{"@id":"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/"},"author":{"name":"Richard","@id":"https:\/\/www.puatraining.com\/#\/schema\/person\/de2d5213798a55cbbeb7f2c1308d509f"},"headline":"How To Boost Your Self Confidence And Develop Bullet-Proof Inner Game","datePublished":"2012-05-15T15:26:46+00:00","dateModified":"2021-05-26T04:39:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/"},"wordCount":1684,"commentCount":11,"publisher":{"@id":"https:\/\/www.puatraining.com\/#organization"},"articleSection":["Inner Game"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/","url":"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/","name":"How To Boost Your Confidence And Develop Powerful Inner Game","isPartOf":{"@id":"https:\/\/www.puatraining.com\/#website"},"datePublished":"2012-05-15T15:26:46+00:00","dateModified":"2021-05-26T04:39:12+00:00","description":"Want to know how to boost your confidence naturally without any gimmicks or crazy wired tricks? Here's our proven tips that work every time, without fail!","breadcrumb":{"@id":"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.puatraining.com\/how-to-boost-your-self-confidence-and-develop-inner-game\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.puatraining.com\/"},{"@type":"ListItem","position":2,"name":"How To Boost Your Self Confidence And Develop Bullet-Proof Inner Game"}]},{"@type":"WebSite","@id":"https:\/\/www.puatraining.com\/#website","url":"https:\/\/www.puatraining.com\/","name":"PUA Training","description":"Mastery With Women and Dating","publisher":{"@id":"https:\/\/www.puatraining.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.puatraining.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.puatraining.com\/#organization","name":"PUA Training","url":"https:\/\/www.puatraining.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.puatraining.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.puatraining.com\/wp-content\/uploads\/2016\/10\/pua-training-1.png","contentUrl":"https:\/\/www.puatraining.com\/wp-content\/uploads\/2016\/10\/pua-training-1.png","width":251,"height":42,"caption":"PUA Training"},"image":{"@id":"https:\/\/www.puatraining.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.puatraining.com\/#\/schema\/person\/de2d5213798a55cbbeb7f2c1308d509f","name":"Richard"}]}},"_links":{"self":[{"href":"https:\/\/www.puatraining.com\/wp-json\/wp\/v2\/posts\/4937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puatraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puatraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puatraining.com\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puatraining.com\/wp-json\/wp\/v2\/comments?post=4937"}],"version-history":[{"count":1,"href":"https:\/\/www.puatraining.com\/wp-json\/wp\/v2\/posts\/4937\/revisions"}],"predecessor-version":[{"id":8463,"href":"https:\/\/www.puatraining.com\/wp-json\/wp\/v2\/posts\/4937\/revisions\/8463"}],"wp:attachment":[{"href":"https:\/\/www.puatraining.com\/wp-json\/wp\/v2\/media?parent=4937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puatraining.com\/wp-json\/wp\/v2\/categories?post=4937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puatraining.com\/wp-json\/wp\/v2\/tags?post=4937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}